Thursday 10 June 2010

Fat to fit Thursday








Did you know that in order to lose weight and maintain at your goal weight you need to walk at least 32km a week. Currently I am at 31.77km; I usually average 5km a day walking (incidental exercise). I sometimes do extra walking- like walking the dog.

This week I've felt more energetic and motivated to do more exercise. I still feel like I'm not doing enough. I will have plenty of time in the next few weeks as the school term concludes and school holidays will provide me with more free time. I've been recording my workouts and pedometer for the last week including my measurements which I will add to my awesome table after work.

Measurements
Waist: 69cm (at smallest part)
Hips: 80.4cm (on hip bone)
Bust: 87cm
Arms: Right 26cm Left 27cm (26.5cm avg of both 1cm difference between left and right)
Thighs: Right 51cm Left 50cm

This is part of my 30 days 30 minute challenge

June/July


Sun
Mon
Tue
Wed
Thu
Fri
Sat






20
Cleaned
house 45 mins
21
mopped floor
9959 steps
6.27km
22
Marvin
60 min walk
23
15.65km 
(3 hours)
Ride @ gap creek

24
Bodyrock
.tv
workout
25
Bodyrock
.tv workout
26
100 squats 
headache PM
27

28

29

30


31

1
2
3
4
10195 steps
6.42km 
5
6822 steps 
4.29km
6
5081 steps
3.20km

7
Bodyrock.
tv
workout 
7613
steps 
4.79km 
8
Bodyrock.
tv
workout 
10778
steps
6.79km 
9
Bodyrock.
tv
workout 
9981
steps
 6.28km 
10
Bodyrock.
tv
workout 
 9569
steps
 6.02km
11
12
13


14
15
16
17
18
19

You are welcome to join me in this challenge.


I hope you have had a more motivating week then last week.

3 comments:

  1. 32km a week? I am gonna have to start tracking in KM's instead of steps I reckon to see if I match up!

    ReplyDelete
  2. Hello from your newest follower. I'm completely behind then...I still don't have a pedometer!

    I found you via Lucy's F2F Blog Hop! Look forward to reading your updates, hopefully you'll check out http://jadedgymjunkie.blogspot.com and we can keep the positive encouragement flowing! All the best to you...

    Jaded Vixen!

    ReplyDelete
  3. 32km a week? Thats almost 20 miles for us US folks. Whoa, not sure if I am getting that - no, I know I am not. I gotta go walk, c'ya.

    ReplyDelete

Thank you for your gracious comments!

love Adalita