These school holidays I was supposed to a hell of a lot of exercise. That has not happened. I have done a few days of exercise but nothing like I wanted. Yesterday I did go for the 2nd run of my holidays and the last until next week at least. I had an embarrassing fall on bitumen in front of a lady with a little dog. I had a fall crossing a road as my dog Sledge saw the little dog he crossed in front of me and I promptly fell on the bitumen. I managed to run/ walk the rest of the way with blood pouring from my hands and knees. It was so embarrassing as I fell on a main road; also in front of the lady with the dog and a guy in a ute who even pulled up to see if I was okay. I was more embarrassed than injures at that time. It wasn't until we got home that I realised my injuries were worse than I thought. I have gravel rash on my left knee and skinned knuckles and bruises everywhere. This I suppose is karma for laughing at my sister-in-law who walked into my bright red car earlier in the week. Maybe I shouldn't run in public. LOL!
|The view from the top of the hill to Surfers Paradise|
|One of my injuries. It has also bruised and turned pussy and ugly!|
What I'm up to this coming week:
I am back to work next week and back to a normal routine. Soon our house will be finished and we can move back in. Then I can truly get back and focus on losing weight again.
Things to do this week:
- Write your inspiration list
- Post your before photos
- Find something that inspires you and post it.
- Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
- Try something new - it might be a new activity, food or something you've always wanted to try.
- Make obtainable short term goals and stick to it.
- Eat more vegetables and protein.
- Cut down on sugar
- Start OcSober (see link below)
|Sarah Wilson's Ebook - available now|
|Help me raise money for a good cause http://www.everydayhero.com.au/adalita_m|
Measurements and weight:
No change this week in measurements. I need to up the exercise and cut the alcohol and sugar again.
arms: L27cm R25cm
Saturday - housework and renovations
Sunday - housework and renovations
Monday - Jillian Michaels 30 day shred DVD and cleaned house
Tuesday - concrete set out
Wednesday - run
Thursday - cleaning concrete Jillian Michaels 30 day shred
Friday - Jillian Michaels 30 day shred DVD & cleaning flat and house
Help inspire me to get back to 50kg. (I have 3.5kg to go)
Are you going to cut sugar and alcohol?