Fat to fit Thursday

Did you know that in order to lose weight and maintain at your goal weight you need to walk at least 32km a week. Currently I am at 31.77km; I usually average 5km a day walking (incidental exercise). I sometimes do extra walking- like walking the dog.

This week I've felt more energetic and motivated to do more exercise. I still feel like I'm not doing enough. I will have plenty of time in the next few weeks as the school term concludes and school holidays will provide me with more free time. I've been recording my workouts and pedometer for the last week including my measurements which I will add to my awesome table after work.

Measurements

Waist: 69cm (at smallest part)

Hips: 80.4cm (on hip bone)

Bust: 87cm

Arms: Right 26cm Left 27cm (26.5cm avg of both 1cm difference between left and right)

Thighs: Right 51cm Left 50cm

This is part of my 30 days 30 minute challenge

June/July

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				20 Cleaned house 45 mins	21 mopped floor 9959 steps 6.27km	22 Marvin 60 min walk
23 15.65km  (3 hours) Ride @ gap creek	24 Bodyrock .tv workout	25 Bodyrock .tv workout	26 100 squats  headache PM	27	28	29
30	31	1	2	3	4 10195 steps 6.42km	5 6822 steps  4.29km
6 5081 steps 3.20km	7 Bodyrock. tv workout  7613 steps  4.79km	8 Bodyrock. tv workout  10778 steps 6.79km	9 Bodyrock. tv workout  9981 steps  6.28km	10 Bodyrock. tv workout   9569 steps  6.02km	11	12
13	14	15	16	17	18	19

You are welcome to join me in this challenge.

I hope you have had a more motivating week then last week.

[Posted with iBlogger from my iPhone]