Wednesday 19 May 2010

30 minutes in 30 days



I am hoping a challenge will get me back my motivation. 

My aim is to do at least 30 minutes of activity each day. This challenge is to make me liable to getting in at least my recommended 30 minutes of exercise a day. I won't be able to bank unused activity to another day.


At the moment I am nowhere near doing 30 minutes of sustained activity. I do walk pretty close to 10000 steps in my job as a High School Teacher but I need to up my fitness as I have let it fall on the wayside. I generally feel better when I exercise, So that it my challenge.


So over the next 30 days I will:
  • Do 30 minutes of sustained exercise. 
  • Exercise if missed cannot be made up on other days.
  • More then 30 minutes is a bonus
  • Track all exercise
  • Keep track of pedometer recordings. 
  • Keep up my fluids
  • Keep record of reps and times using my  NEW shiny interval timer
  • Be accountable!
I am going to record on this table my daily exercise but post into a more detailed update at the end of the week. I might even have photos. 


Sun
Mon
Tue
Wed
Thu
Fri
Sat






20
Cleaned
house 45 mins
21
mopped floor
9959 steps
6.27km
22
Marvin
60 min walk
23
15.65km 
(3 hours)
Ride @ gap creek

24
Bodyrock
.tv
workout
25
Bodyrock
.tv workout
26
100 squats 
headache PM
27

28

29

30


31

1
2
3
4
5
6


7
8
9
10
11
12
13


14
15
16
17
18



You are welcome to join me in this challenge.

6 comments:

  1. That is a great plan! I love the way you have tabled it.

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  2. awesome plan! Nice work. It's good to blog about it ... accountability is key! Looking forward to moving forward in the quest for fitness together!

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  3. I love the way you have it listed out. I think having a time and place to come back and account for it is so important.

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  4. What a super plan! I really like your idea of charting it out. I hope you have a terrific week!

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  5. Ooooh ... I looooove charts!!! I bet it's going to help a LOT in hitting your 30 minutes in 30 days!

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  6. Awesome PLAN!!! Love how you have it charted out :)

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Thank you for your gracious comments!

love Adalita