fat to fit - What to do when the winter woes set in!

This week I have been fighting sickness. At work there has been a bad cold going around. I have been taking preventative measures not to get sick. I have done only incidental exercise as not to over stress my body.

How do you prevent yourself from getting sick?

 
I do the following:

• take multivitamins
• wash & dry my hands after the bathroom, touching keyboards and handling food
• take time out for yourself
• stress less

 

 

Here are some ideas that I tried last week:

• Eat more fruit and vegetables In pasta, risotto, salad, wraps, sandwiches, for breakfast on Sat /Sun
• Choose healthy zero point food instead of chocolate or wine at end of day when hungry only chocolate 1 day this week
  
• Cut down on sugar (includes sweeteners and honey) 1/2 amount of sweetener / honey
• Eat more unprocessed foods (steel cut oats instead of Uncle Tobys Quick Oats or Weight Wise Oats) Mon-Fri
• Drink less alcohol (4 drinks all week)
• Exercise more - make a date with yourself  Sick this week so little exercise other than incidental
• Plan meals for the week (saves time and money) DONE ALL WEEK
• Cook a soup for lunch

 
 Pedometer readings for the week of 16th July - 22nd July

Friday	7674 steps	4.83 km
Saturday	6397 steps	4.03km
Sunday	8558 steps	5.39km
Monday	6833 steps	4.30km
Tuesday	3574 steps	2.25km Sick
Wednesday	8567 steps	5.39km
Thursday	-- steps	--km

Measurements

Waist: --cm (at smallest part) -

Hips: --cm (on hip bone) -

Bust: --cm

Arms: Right --cm Left --cm

Thighs: Right --cm Left --cm

Weight: -- (51.1kg last week)

 

What I achieved last week: 

• Exercise more (keep above 8000 steps) 2days above + incidental
• Set goals
• Track exercise + food + vitamins + water
• Cut back portion sizes
  
• Back into routine
• Get out and ride
  
• Run (Still need to do this)
• Walk the dog

My things to do this week

• Exercise more (keep above 8000 steps)
• Set goals
• Cut back portion sizes
• Continue routine - with exercise, food and workouts
• Get out and ride
• Run
• Walk the dog
• Spend less time on PC

What are you going to do?