Friday, 29 July 2011

Friday Fitness

Friday Fitness

What magazines inspire you?

My favourites are:
Women's Health
Weight Watchers

I love each of them for different reasons and I subscribe to them all. Each one has great information on exercise, diet and motivation. 

I cut out important articles, recipes, exercises and inspirational images and post them up in places I look most.
Things to do this week:
  1. Find something that inspires you and post it.
  2. Move more; Make “YOU” time by getting in more active activities than this week.  It shouldn't be too hard to do this. 
  3. Try something new
  4. Make obtainable short term goals and stick to it
  5. Eat more vegetables and protein.
This is my inspiring photo for this week. Zuzana from I have a similar outfit. (looks better on Zuzana) I am going to workout  in this this morning.
Inspiring quotes:
from Nelson Mandela and Audrey Hepburn.

My new plan:
  • Exercise at least once a day
  • Eat at least 5 serves of vegetables a day (one cup = one serve)
  • Have protein with every meal (part of the Weight Watchers ProPoints Plan) (a serve of lean meat is palm size) Protein can be chicken breast, turkey breast, eggs, fish, low fat dairy, whey protein and lean red meat.
  • Eat 6 meals a day
  • Drink at least 2 litres of liquid (not diet soft drinks I no longer consume these do to their health risks) Can be water, soda water, ginger tea and coffee (limit of two per day).
  • Stick to two alcoholic drinks only 2 days a week
Let's get me back under 50kg. 

Saturday - NIL
Sunday - NIL
Monday - NIL
Tuesday - NIL
Wednesday - NIL
Thursday - small workout
Friday - Jillian Michaels 30 day shred Level 1

7:30am Workout
Punching in the workout. My fierce face. You try and look attractive working out!
My tummy and lack of abs and definition, still size 8 - 10 but totally undefined and untoned.
Post Workout Photo

Breast - 89cm(sts)
Waist - 71cm (sts)
Hips- 85cm (STS)
Arms - Left -26cm (sts) Right -25cm (-1cm)
Thighs - Left 51cm (sts) Right 51cm(sts)
Weight - 52.9kg Thursday am (-300g)

What are your goals for this week?
What's your favourite fitness magazines? 
So join in and post your fitness regime and other diet related information

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Thank you for your gracious comments!

love Adalita