Friday Fitness

Inspiration for physical health:

What I'm up to this coming week:

I am moving in to my home that we have been renovating for a year. So I'll update this after the weekend.

• I'm moving and unpacking
• chucking out heaps
• doing heaps of too-ing and fro-ing this weekend moving across the road home.

Things to do this week:

• Write your inspiration list
• Post your before photos
• Find something that inspires you and post it.
• Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
• Try something new - it might be a new activity, food or something you've always wanted to try.
• Make obtainable short term goals and stick to it.
• Eat more vegetables and protein.
• Consume less sugar 
• Exercise more

Photo inspiration:

Get inspired to lose:

Sarah Wilson's Ebook - available now

Help me raise money for a good cause http://www.everydayhero.com.au/adalita_m

Measurements and weight:

Weight: 53.6kg -100g

bust: 85cm

hips: 84cm

waist: 72cm

arms: L26cm R26cm

thighs:L54cm R54cm

Weekly Exercise:

Saturday - housework and renovations

Sunday - housework and 15km ride

Monday - NIL

Tuesday - NIL

Wednesday - NIL

Thursday - NIL - moving house

Friday - NIL - moving house

Pedometer: 
Saturday: 
Sunday:
Monday:14349 Steps 9.18km 2PP
Tuesday:14985 Steps 9.59km 2 PP
Wednesday:14259 9.12km 2PP
Thursday: 14356 9.15km 2PP
Friday:14995 9.67km 2PP

Help inspire me to get back to 50kg. (I have 3kg to go)

How are you feeling this week?