Friday, 28 October 2011

Friday Fitness

friday fitness

Inspiration for physical health:

What I'm up to this coming week:
I am moving in to my home that we have been renovating for a year. So I'll update this after the weekend.
  • I'm moving and unpacking
  • chucking out heaps
  • doing heaps of too-ing and fro-ing this weekend moving across the road home.

Things to do this week:
  • Write your inspiration list
  • Post your before photos
  • Find something that inspires you and post it.
  • Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
  • Try something new - it might be a new activity, food or something you've always wanted to try.
  • Make obtainable short term goals and stick to it.
  • Eat more vegetables and protein.
  • Consume less sugar 
  • Exercise more
Photo inspiration:

Get inspired to lose:

Sarah Wilson's Ebook - available now
Help me raise money for a good cause
Measurements and weight:
Weight: 53.6kg -100g
bust: 85cm
hips: 84cm
waist: 72cm
arms: L26cm R26cm
thighs:L54cm R54cm

Weekly Exercise:
Saturday - housework and renovations
Sunday - housework and 15km ride
Monday - NIL
Tuesday - NIL
Wednesday - NIL
Thursday - NIL - moving house
Friday - NIL - moving house

Monday:14349 Steps 9.18km 2PP
Tuesday:14985 Steps 9.59km 2 PP
Wednesday:14259 9.12km 2PP
Thursday: 14356 9.15km 2PP
Friday:14995 9.67km 2PP

Help inspire me to get back to 50kg. (I have 3kg to go)
How are you feeling this week?

1 comment:

Thank you for your gracious comments!

love Adalita