Friday, 21 October 2011

Friday Fitness




Friday Fitness
Last week I spoke about keeping well in regards to Mental Health. As it getting warmer now, you need to start focusing on getting enough water.

Facts about water: 
  • 55-75% of our body consists of water, our blood is 83% water, and our muscles and brain consists of like 75% water.
  • Water provides us with several of the main nutrients that the human body needs.
  • The human body has no capacity to store spare water so we have to replace lost water quickly.  This is why there is the recommendation that at a minimum you must drink 8 glasses of water a day.
  • Our bodies use water to aid digestion, cool us down via sweat,
  • A human can't last without water for only 3 days.
  • It helps cleanse waste and toxins from your body, and it improves your skins moisture.
  • improves the absorption process of vitamins and nutrients
  • It speeds up your metabolism, helps maintain muscle tone
How much do we need?
  • 8 glasses of water plus other liquids
  • If you are overweight you should drink 1 glass extra for every 9kg you carry around because of the extra weight causes your metabolism to slow.
  • If you are working out you should add 1 glass for every 20 minutes of your workout routine.
Inspiration for physical health:







What I'm up to this coming week:
It has been very busy at my place, we had our robes installed on Monday (the linen cupboard is being re-installed today), We got our plumbing final and almost all the electrical is completed but for the areas around mirrors and splash backs which will go in next week. This weekend I am doing a massive clean inside.   We are moving in next weekend! I am so excited!

Things to do this week:
    • Write your inspiration list
    • Post your before photos
    • Find something that inspires you and post it.
    • Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
    • Try something new - it might be a new activity, food or something you've always wanted to try.
    • Make obtainable short term goals and stick to it.
    • Eat more vegetables and protein.
    • Consume less sugar 
    • Exercise more
      Photo inspiration:






      Get inspired to lose:

      Sarah Wilson's Ebook - available now

      Help me raise money for a good cause http://www.everydayhero.com.au/adalita_m
      Measurements and weight:
      Weight: 53.7kg -300g
      bust: 85cm
      hips: 84cm
      waist: 72cm
      arms: L26cm R26cm
      thighs:L54cm R54cm

      Weekly Exercise:
      Saturday - housework and renovations
      Sunday - housework
      Monday - Jillian Michaels 30 day shred DVD
      Tuesday - Jillian Michaels 30 day shred DVD
      WednesdayJillian Michaels 30 day shred DVD 
      Thursday - Jillian Michaels 30 day shred DVD
      Friday - Jillian Michaels 30 day shred DVD 

      Pedometer: 
      Saturday:
      Sunday:
      Monday:
      Tuesday:
      Wednesday:
      Thursday:
      Friday:



      Help inspire me to get back to 50kg. (I have 3kg to go)
      How are you feeling this week?

      Drink water and lose!

      2 comments:

      1. Hi, I'm Nicole from Romanian Princess. I love your blog, and I'm your newest follower, please stop by my blog and if you like it, PLEASE follow me back!

        www.romanianprincess.com

        XoXo Nicole Mariana

        ReplyDelete
      2. Your such an inspiration. Thank you for sharing all the facts about water.

        You have been 'Tagged' in my 10 Things about me you probably don't want to know post. Now its your turn to fess up... ...
        http://www.janedavid99.com/2011/10/10-things-you-dont-want-to-know-about.html

        ReplyDelete

      Thank you for your gracious comments!

      love Adalita