Post-It Note Tuesday

Friday Fitness

Inspiration for physical health:

What I'm up to this coming week:

I am moving in to my home that we have been renovating for a year. So I'll update this after the weekend.

• I'm moving and unpacking
• chucking out heaps
• doing heaps of too-ing and fro-ing this weekend moving across the road home.

Things to do this week:

• Write your inspiration list
• Post your before photos
• Find something that inspires you and post it.
• Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
• Try something new - it might be a new activity, food or something you've always wanted to try.
• Make obtainable short term goals and stick to it.
• Eat more vegetables and protein.
• Consume less sugar 
• Exercise more

Photo inspiration:

Get inspired to lose:

Sarah Wilson's Ebook - available now

Help me raise money for a good cause http://www.everydayhero.com.au/adalita_m

Measurements and weight:

Weight: 53.6kg -100g

bust: 85cm

hips: 84cm

waist: 72cm

arms: L26cm R26cm

thighs:L54cm R54cm

Weekly Exercise:

Saturday - housework and renovations

Sunday - housework and 15km ride

Monday - NIL

Tuesday - NIL

Wednesday - NIL

Thursday - NIL - moving house

Friday - NIL - moving house

Pedometer: 
Saturday: 
Sunday:
Monday:14349 Steps 9.18km 2PP
Tuesday:14985 Steps 9.59km 2 PP
Wednesday:14259 9.12km 2PP
Thursday: 14356 9.15km 2PP
Friday:14995 9.67km 2PP

Help inspire me to get back to 50kg. (I have 3kg to go)

How are you feeling this week?

Polly Dolly V2 Week 30 - Arty

Polly Dolly - V2 - Week 30 - Arty by adalita featuring banana republic jewelry

Gothic t shirt
£16 - chaoticclothing.co.uk

Balmain mid rise straight leg jeans
$381 - theoutnet.com

Miu Miu zip bag
$995 - miumiu.com

Banana republic jewelry
$45 - bananarepublic.gap.com

Paloma picasso jewelry
$200 - tiffany.com

I-Mark crumbles
meetmark.com

Nails Inc I Can Paint A Rainbow Mini Collection
$31 - asos.com

Illamasqua Theatre Of The Nameless Intense Lipgloss
$23 - asos.com

Mirenesse
$30 - mirenesse.com

Jeffrey Campbell lita paint
envishoes.com

Mirenesse
mirenesse.com

Wednesday Wants

This weeks Wednesday Wants are using my new favourite website called Pinterest!

For the Home

 What are your wants?

Post-It Note Tuesday

Sticky Note by My Sticky App on my iPhone

At least I am only moving across the road so there is not much in the way of packing. It's just shove into a laundry basket and carry and unpack, back and forth all day.

My Shoe Collection

(well some of it anyway)

boots

my havianas (still waiting on my ones from OzThongs)

flats and ankle boot

more heels and white wedges

Wedges

heels and matching purse

 Joggers I have more but they are in storage until I move into my new house on the weekend.  

How many pairs of shoes do you have? 

Post a comment with a blog link of photos your shoe collection!

Weekend Wrap up

On Saturday Night we turned on our lights for the first time. It looks beautiful. You can really see the orange wall at night. Only a few more days until we can move back in.

On Sunday Morning we went for a ride at Wyaralong dam in between Beaudesert and Boonah. It was a beautiful day.






I really need to step it up and get my fitness up.  We hope to get out more as soon as we move back in and at least have Sundays free.
How was your weekend?

10 things you don't want to know about me

I have been tagged by Jane @  Me & My Monkeys to join in on 10 things you don't want to know about me. 

1. I am a total computer nerd

2. I don't like cucumber or watermelon

3. I am only 155cm tall, most of my students I teach are taller than me

4. I have a shoe fetish, I have quite a shoe collection

5. I haven't been to a Weight Watcher's meeting since 31st of March due to renovations

6. I don't like swimming.

7. Upon waking I must turn on my PC.

8. I am scared of heights but love rock climbing and abseiling

9. I used to hate vegetables but now feel sick if I don't eat them. I was 28 before I started to eat more than 3 vege.

10. I don't garden, if I can keep it in a pot and it lives than that's good luck. 

Here are the 5 bloggers I have selected:

Me and my tikiboo

Romanian princess

abuddhafuljourney
trim down Trina

Danimezza

Friday Fitness

Last week I spoke about keeping well in regards to Mental Health. As it getting warmer now, you need to start focusing on getting enough water.

Facts about water: 

• 55-75% of our body consists of water, our blood is 83% water, and our muscles and brain consists of like 75% water.
• Water provides us with several of the main nutrients that the human body needs.
• The human body has no capacity to store spare water so we have to replace lost water quickly.  This is why there is the recommendation that at a minimum you must drink 8 glasses of water a day.
• Our bodies use water to aid digestion, cool us down via sweat,
• A human can't last without water for only 3 days.
• It helps cleanse waste and toxins from your body, and it improves your skins moisture.
• improves the absorption process of vitamins and nutrients
• It speeds up your metabolism, helps maintain muscle tone

How much do we need?

• 8 glasses of water plus other liquids
• If you are overweight you should drink 1 glass extra for every 9kg you carry around because of the extra weight causes your metabolism to slow.
• If you are working out you should add 1 glass for every 20 minutes of your workout routine.

Inspiration for physical health:

What I'm up to this coming week:

It has been very busy at my place, we had our robes installed on Monday (the linen cupboard is being re-installed today), We got our plumbing final and almost all the electrical is completed but for the areas around mirrors and splash backs which will go in next week. This weekend I am doing a massive clean inside.   We are moving in next weekend! I am so excited!

Things to do this week:

• Write your inspiration list
• Post your before photos
• Find something that inspires you and post it.
• Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
• Try something new - it might be a new activity, food or something you've always wanted to try.
• Make obtainable short term goals and stick to it.
• Eat more vegetables and protein.
• Consume less sugar 
• Exercise more

Photo inspiration:

Get inspired to lose:

Sarah Wilson's Ebook - available now

Help me raise money for a good cause http://www.everydayhero.com.au/adalita_m

Measurements and weight:

Weight: 53.7kg -300g

bust: 85cm

hips: 84cm

waist: 72cm

arms: L26cm R26cm

thighs:L54cm R54cm

Weekly Exercise:

Saturday - housework and renovations

Sunday - housework

Monday - Jillian Michaels 30 day shred DVD

Tuesday - Jillian Michaels 30 day shred DVD

Wednesday - Jillian Michaels 30 day shred DVD 

Thursday - Jillian Michaels 30 day shred DVD

Friday - Jillian Michaels 30 day shred DVD 

Pedometer: 
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:

Help inspire me to get back to 50kg. (I have 3kg to go)

How are you feeling this week?

Drink water and lose!