Friday Fitness

 

Since Diminishing Lucy is no longer doing her Fat to Fit meme - I thought I still needed one where I could record all my fitness and diet related activities.  So I have come up with Friday Fitness with Adalita (Me), So I hope you will hop on the blog train and tell me about your achievements or troubles in relation to fitness and diet.

I have started a new challenge this week with the ladies on the Weight Watchers messageboards. I need to get my weight back down under 51kg. I am disgusted that it is currently over 54kg. 

So it's back to basics for me and I need to regain my motivation and get moving back under 51kg (1kg under my goal of 52kg). My problem is I haven't been exercising enough! So it's time to get off my arse and get moving!

weight wise oats with pepitas, sunfower seeds, raisins, and goji berries.

cooked with 1/2 cup of physical no fat milk

Me after the 2km cross country run today

It has been sometime since I  have posted my measurements and pedometer readings I thought I better start.

MEASUREMENTS

30/4/2011

Breast - 89.5cm

Waist - 71cm

Hips- 85cm

Arms - Left -26.5cm Right -26cm

Thighs - Left -50.5cm Right 51cm

Weight - 54.8kg am 54.6kg pm

PEDOMETER AND EXERCISE

DAY	WORKOUT	STEPS	KM	PRO POINTS	TOTAL PP
Wednesday	Nil workout	7141	4.57	0	0
Thursday	NIL workout	12753	8.16	1	1
Friday	Nil workout	10863	6.95	0	0
Saturday	NIL workout worked on renovations
Sunday	NIL workout worked on renovations
Monday	NIL workout worked on renovations
Tuesday	Nil workout	12636	8.01	2	2

DAY	WORKOUT	STEPS	KM	PRO POINTS	TOTAL PP
Wednesday	Nil workout	13021	8.33	1	1
Thursday	NIL workout	14731	9.42	2	2
Friday	2km run	18997*	12.15	3	3
Saturday	Cleaned house 50 minute workout	no pedometer	--	--	7
Sunday	hanging plasterboard sweeping 6 hours demolishing kitchen, removing plasterboard	no pedometer	--	--	25
Monday
Tuesday

So join in and post your fitness regime and other diet related information