Friday Fitness - Renewed motivation (delayed post)

 

Since Diminishing Lucy is no longer doing her Fat to Fit meme - I thought I still needed one where I could record all my fitness and diet related activities.  So I have come up with Friday Fitness with Adalita (Me), So I hope you will hop on the blog train and tell me about your achievements or troubles in relation to fitness and diet.

Hey guys how was your week? I hope you did lots of exercise! 

I did and it is showing on the scales 53.8kg this morning. 

Last night I went out to dinner to a Moroccan restaurant called Mecca Bah in Broadbeach. It was delicious; we had a banquet menu to share.The Spicy Lamb and Pinenut Boureks were the best of all the dishes.

~Starters~

Mecca Bah dips and Turkish Bread

~The First Impression~

Sweet Potato Falafels with tahini sauce (the orange balls)

Kataifi pastry filled with Middle Eastern Cheeses (the round pastry)

Spicy Lamb and pinenut boureks (the pastry triangles)

~The Main Event~

Garlic chicken kebab, mjaddarah & tabbouleh

Moroccan spiced calamari with Turkish bean salad

Spit Roasted lamb pizza, rocket, yoghurt & sumac

Harissa spiced tomato, haloumi, parsley & eggplant pizza

Beetroot, rocket and yoghurt salad

~The Grand Finale~

Lebanese Ladies Fingers

Turkish Delight

$42.90pp Minimum 4 People

 Mecca Bah – Oracle Gold Coast

N101 & N106, 3 Oracle Boulevard, Gold Coast

Phone: (07) 5504 7754

Click to visit www.meccabah.net/goldcoast

Other Venues:

Mecca Bah – Canberra 

25-29 Flinders Way, Manuka Terrace, ACT

Phone: (02) 6260 6700

Click to visit www.meccabah.net/canberra 

Mecca Bah – Brisbane

19 – 21 /1000 Anne Street, Fortitude Valley Near the Emporium

Phone: (07) 3252 5299

Click to visit www.meccabah.net

Mecca Bah – Cairns

Phone: (07) 4051 3737

Marlin Parade, Harbour Lights, Cairns

Click to visit www.meccabah.net/cairns

{this post is not sponsored by Mecca Bah or any of its affiliates}

So, this week I have eaten fairly well and even said no to some wine and tipped it down the sink!

I am hoping this renewed motivation leads to more motivation, confidence and weight loss and more muscle tone. 

I have started using the women's health Look Good Naked DVD and book as part of my fitness regime.  It is a really great workout DVD that covers warm up, metabolic, strength and a cool down. I find some of the stretching tricky and I get uncoordinated in some parts. Overall it is a good buy for $49.95.

MEASUREMENTS

14/5/2011

Breast - 88cm (-1.5cm)

Waist - 70.4cm (-0.6cm)

Hips- 85cm (STS)

Arms - Left -25.8cm (-0.7cm) Right -24.8cm (-1.2)

Thighs - Left -50.0cm Right 51cm (-0.5cm)

Weight - 53.8kg am(-1.0kg)

PEDOMETER AND EXERCISE

DAY	WORKOUT	STEPS	KM	PRO POINTS	TOTAL PP
Wednesday	50 minute Workout  - Look Better Naked	13021	8.33	1	7
Thursday	50 minute Workout  - Look Better Naked	14731	9.42	2	7
Friday	40 minute Workout  - Look Better Naked	19535	12.50	4	4
Saturday	NIL workout worked on renovations	--	--	--	--
Sunday	NIL workout worked on renovations	--	--	--	--
Monday	50 minute Workout  - Look Better Naked	10735	6.87	0	6
Tuesday	50 minute Workout  - Look Better Naked	12467	7.97	1	7

DAY	WORKOUT	STEPS	KM	PRO POINTS	TOTAL PP
Wednesday	50 minute Workout  - Look Better Naked	10379	6.64	0	6
Thursday	50 minute Workout  - Look Better Naked	17645	11.29	3	9
Friday	40 minute Workout  - Look Better Naked	12984	8.30	1	7
Saturday	NIL workout worked on renovations , cleaned house, moved furniture
Sunday	50 minute Workout  - Look Better Naked
Monday	50 minute Workout  - Look Better Naked
Tuesday	50 minute Workout  - Look Better Naked

So join in and post your fitness regime and other diet related information