Thursday 30 September 2010

Fat to Fit - From fit to fatter






Well my fitness has fallen on the wayside over the past few weeks, It should have been sky rocketting as I have been on holidays. Being up at 6am and dressed as the builder was arriving between 6am and 6:30am left me feeling a little self-conscious doing my normal workout.  Rain, renovations and lack of motivation have been the main cause.  Grand finals and good food and wine has gained me a number of KG. I am not happy nor proud of the fact I promised myself I would do ANYTHING to keep it off. So I promise to myself to keep up the exercise routine and good eating no matter the circumstances. (I still will allow myself some leeway but not to this point I am at now). 
 
As at Wednesday 29th September I weighed 53kg (at my Weight Watcher's Meeting) 

In 3 weeks I want to be back to the weight I was before below 50kg. It is achievable and realistic.

Here are some ideas that I tried last week:
  • Well to be honest I can't really enter anything here that is really what I should have done. 

Pedometer readings for the week of
24th - 30th September
No pedometer readings this week as my pedometer has gone kaput. WW are replacing it!(hopefully)

Measurements
Waist: 69cm (at smallest part)
Hips: 81.5cm (on hip bone)
Bust: 87cm
Arms: Right 24cm Left 25.5cm
Thighs: Right 47.5cm Left 47.5cm
Weight: 53kg Wednesday AM at WW Meeting 48.8kg Naked on home sales Thursday AM. 
 
What I achieved last week: 
  • Stopped binging (one day only)

My things to do this week:
Fat to Fit -
  • Cut back portion sizes
  • Get back into routine - with exercise, food and workouts
  • Run
  • Walk the dog
  • Spend less time on PC 
  • Clean out house thoroughly so we can be ready for renovations. Will be easier not living here; I can actually ruthlessly go through room by room and clean and chuck out crap!
  • Make sure yard stays clean of renovation debris 
  • Make time for myself
  • not buy food at the canteen, take healthy and tasty lunches.
What are you going to do?

2 comments:

  1. It happens. You seem to have nipped it in the bud pretty quickly.......xx

    ReplyDelete
  2. Oh yeah! I need to spend less time on the PC too!!

    ReplyDelete

Thank you for your gracious comments!

love Adalita