Fat to Fit - From fit to fatter

Well my fitness has fallen on the wayside over the past few weeks, It should have been sky rocketting as I have been on holidays. Being up at 6am and dressed as the builder was arriving between 6am and 6:30am left me feeling a little self-conscious doing my normal workout.  Rain, renovations and lack of motivation have been the main cause.  Grand finals and good food and wine has gained me a number of KG. I am not happy nor proud of the fact I promised myself I would do ANYTHING to keep it off. So I promise to myself to keep up the exercise routine and good eating no matter the circumstances. (I still will allow myself some leeway but not to this point I am at now). 

 

As at Wednesday 29th September I weighed 53kg (at my Weight Watcher's Meeting) 

In 3 weeks I want to be back to the weight I was before below 50kg. It is achievable and realistic.

Here are some ideas that I tried last week:

• Well to be honest I can't really enter anything here that is really what I should have done. 
  

Pedometer readings for the week of 24th - 30th September
No pedometer readings this week as my pedometer has gone kaput. WW are replacing it!(hopefully)

Measurements

Waist: 69cm (at smallest part)

Hips: 81.5cm (on hip bone)

Bust: 87cm

Arms: Right 24cm Left 25.5cm

Thighs: Right 47.5cm Left 47.5cm

Weight: 53kg Wednesday AM at WW Meeting 48.8kg Naked on home sales Thursday AM. 

 

What I achieved last week: 

• Stopped binging (one day only)
  

My things to do this week:

Fat to Fit -

• Cut back portion sizes
• Get back into routine - with exercise, food and workouts
• Run
• Walk the dog
• Spend less time on PC 
• Clean out house thoroughly so we can be ready for renovations. Will be easier not living here; I can actually ruthlessly go through room by room and clean and chuck out crap!
• Make sure yard stays clean of renovation debris 
• Make time for myself
• not buy food at the canteen, take healthy and tasty lunches.

What are you going to do?