Fat to Fit - Home Workouts

HOME WORKOUTS

I have been asked by a few people: What do I do to keep myself on track, fit and healthy?

Well that's easy, I dedicate at least 30 - 45 minutes a morning to do a workout. But if you are pressed for time a workout of more intensity for a shorter period can also be beneficial.

Most mornings I do a workout from Lifestyle You's My Workout. 

I also do workouts of an afternoon from www.bodyrock.tv

My home gym consists of:

• Hand weights
• Skipping rope
• yoga mat
• resistance band
• Gymboss interval timer
• toning ball
• boxing gloves
• Fit ball

Did you know that 3-5 days per week is what you need to workout for optimum fitness. 

Here are some ideas that I tried last week:

• Eat more fruit and vegetables In pasta, risotto, salad, wraps, sandwiches, for breakfast on Sat /Sun
• Cut down on sugar (includes sweeteners and honey) 1/2 amount of sweetener / honey
• Eat more unprocessed foods  Burgen Bread for breakfast instead of Rolled Oats
• Eat a variety of foods for lunchTurkish bread rolls with salad Monday, Tuesday, Wednesday Leftovers
  
• Up the exercise Renovation, ride and workouts.
• Recover from DOMS from pushing barrows and barrows of bricks and downhilling
• Plan meals for the week (saves time and money) DONE ALL WEEK

 Pedometer readings for the week of 10th - 17th September
No pedometer readings this week as my pedometer has gone kaput. WW are replacing it!

Measurements

Waist: 69cm (at smallest part)

Hips: 81.5cm (on hip bone)

Bust: 87cm

Arms: Right 24cm Left 25.5cm

Thighs: Right 47.5cm Left 47.5cm

Weight: 48.5kg Thursday AM

 

What I achieved last week: 

• Exercise more (keep above 8000 steps) I was counting this on my pedometer but mine has gone kaput! Currently sending it back to weight watchers.
  
• Track exercise + food + vitamins + water Tracked daily
  
• Cut back portion sizes
  
• Back into routine Started workouts again
  
• Run (Still need to do this)
• Spend less time on PC 
• Ride Sunday - MT JOYCE MTB invitational Free Flow Track 5km of trail x 3. Came 3rd in Womens!
  
• Garden Daily watering of garden.

My things to do this week

• Exercise more (keep above 8000 steps)
• Cut back portion sizes
• Continue routine - with exercise, food and workouts
• Run
• Walk the dog
• Spend less time on PC 
• Garden 
• Clean out house thoroughly so we can be ready for renovations. 
• Make sure yard stays clean of renovation debris 
• Make time for myself
• enjoy school holidays

What are you going to do?