This week I have exercised every day, I have done morning workouts and / or going for a mountain bile ride. What are you doing to lose it?
Weight loss is all about what we put in and what we burn off. I am hoping to make a dint in the exercise I do.
It is recommended that you do at least 30 minutes of moderate to vigorous physical exercise on five or more days a week
Ideas to get you moving:
Walk for 5km or 45 minutes
Walk for 5km or 45 minutes
Purchase a workout DVD from your local store
Start the couch to 5km program
Do interval training
Join a gym
Purchase an active game for your gaming console
Join a sport or fitness group
Keep a Fitness Diary:
Write down everything, form incidental to specific exercise routines. Track and note how you're feeling physically and emotionally and get inspired to work through your issues and toward your goals.
WHAT I DID LAST WEEK:
- 2 mountain bike rides totalling 18.8km (not my best I know).
- Eating more vegetables in dinner and lunches
- Workout Saturday - thursday
- 9000 steps + daily
- eating 6 meals a day instead of 3.
CHANGES I'M MAKING THIS WEEK:
- Plan weekly meals
- Only 2 days of drinking, Saturday and Thursday - Limit 2 drinks.
- Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints.
- Drink more water
- Do more exercise, even though I am only working at my house doing renovations.
- Eat more whole foods instead of processed foods, eating every morning my mixmymuesli.
- Watch portion sizing - weigh and track everything.
- Eating fruit and vegetables instead of processed snack foods
- Doing a morning workout with My Workout on Lifestyle You channel or Jillian Micheals DVD afternoon workout with Zuzana on www.bodyrock.tv - I must do these!!!! NO EXCUSES!
MY AIM THIS WEEK:
- Is to drink less and exercise more.
- Walk more (especially when at school)
- Drink more water
- Do more free weight training
- 200 squats app
- 200 sit ups app
- Start running
- Walk the dog
- Ride more
Measurements
Waist: 71.5cm (at smallest part) - 0.5cms
Hips: 83cm (on hip bone) sts
Bust: 87cm -2cm
Arms: Right 25.5cm Left 25.5cm -0.5cm
Thighs: Right 50.5cm Left 50.5cm STS
Weight: 53.0 kg Thursday PM (official Weigh in) loss of 200g
hope you have a great week!
ReplyDeleteI like how you broke your goals up into segments.
ReplyDeleteGetting moving is a necessity to lose. I just decided, reading this, that instead of going home for lunch every day like I've been doing, i'm going to take a 30 minute walk while I'm at work. I'll see if that works!
Good luck with your goals, you'll do great!
ReplyDeleteGood luck with your goals this week! I keep a fitness diary and it has helped me a lot! Writing down what you eat really helps keep you on track!
ReplyDelete