Monday 31 January 2011

Weekly Exercise

Pedometer Readings

Monday
12963 steps
8.29 km 1ProPoint
Tuesday
9878 steps
6.32 km Healthy
Wednesday
11823 steps
7.56 km 1ProPoint
Thursday
11536 steps
7.38 km 1ProPoint
Friday
13198 steps
8.44km 1 ProPoint
Saturday
15558 steps
9.95km 2ProPoint
Sunday
11818 steps
12.04 km 3ProPoints 
10.50km Mountain bike ride up steep inclines

I also have been doing a morning workout each morning at 6:30am worth 1-2 Pro Points.

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Thank you for your gracious comments!

love Adalita