As most people return to work this week, it is important to keep fit while working. I return to work next Thursday.
HOW AM I KEEPING FIT WHILE WORKING?
AT HOME:I am renovating my house, so I am lifting gyprock, debris, tiles, concrete, sweeping and vacuuming for hours on end. Yesterday I spent 4-5 hours sanding beams for our patio. When I return to work on next Thursday I will be doing a morning workout and perhaps an afternoon walk/run if work and time permits. I also have a cycle trainer I can use with my mountain bike. I have ordered two workout DVD's from JB Hi Fi which I am waiting on delivery.
I am a High School Teacher in a State School which is pretty big in area. I run up and down the stairs to and from my staffroom and the office (in heels too). I constantly walk around my classroom and have between 400 and 600m from my staffroom to the classrooms I teach in. I easily get up to 5-9km worth of steps each day.
WHAT I DID LAST WEEK:
- Helped demolish walls more at my house - removed old laundry tiles and tile bedding. Sanding beams for 4-5 hours on Thursday.
- Eating more vegetables in dinner and lunches
CHANGES I'M MAKING THIS WEEK:
- Plan weekly meals
- Only 2 days of drinking, Saturday and Thursday - Limit 2 drinks.
- Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints.
- Do more exercise, even though I am only working at my house doing renovations.
- Eat more whole foods instead of processed foods, eating every morning my mixmymuesli.
- Watch portion sizing - weigh and track everything.
- Eating fruit and vegetables instead of processed snack foods
- Doing a morning workout with My Workout on Lifestyle You channel or afternoon workout with Zuzana on www.bodyrock.tv - I must do these!!!! NO EXCUSES!
MY AIM THIS WEEK:
- Is to drink less and exercise more.
- Do more work on the house
- Do more free weight training
- 200 squats app
- 200 sit ups app
- Start running
- Walk the dog
- Ride more
Waist: 72cm (at smallest part) sts
Hips: 84cm (on hip bone) sts
Bust: 87cm -2cm
Arms: Right 25cm Left 26cm-1`cm
Thighs: Right 50.5cm Left 50.5cm STS
How are you exercising at work?
Weight: 53.2 kg Thursday PM (official Weigh in) 52.7kg Friday AM