Fat to Fit - Getting back on track

After a bumper Christmas Season and a hectic December, the kilos have surely crept up. Now it is that time of year to get back on track with your normal routine. I haven't been eating as much fruit as I would if I was at work, I also only eat 3 meals a day.; breakfast, lunch and dinner. I need to get back into the habit of eating 6 times a day.

HOW AM I KEEPING ON TRACK? 

I am eating more fruit and vegetables, cutting down on alcohol consumption, drinking more water and weighing my food and monitoring portion sizing.

WHAT I DID LAST WEEK:

• Helped demolish walls at my house - removed the old archways throughout the house making it more open plan;This included removal of gyprock, studs and lots and lots of sweeping. Removed all pavers from outdoor area with mattock, carrying and lifting into a wheelbarrow and throwing into the skip, big throws to fill in the holes in the skip rubbish.
• Monday - Friday I ate fruit instead of processed snacks including smoothies and fruit juice.
• Eating more vegetables in dinner and lunches
• Try new things - Tried oysters Wednesday night with lemon and kilpatrick.
• Thursday went out to Indian Restaurant (Krish) and tried a few new Indian dishes.
• Monday Am - My Workout on Lifestyle You Channel

CHANGES I'M MAKING THIS WEEK:

• Plan weekly meals
• Only 2 days of drinking, Saturday and Thursday - Limit 2 drinks.
• Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints.
• Do more exercise, even though I am only working at my house doing renovations.
• Eat more whole foods instead of processed foods, waiting for my mixmymuesli to arrive
• Watch portion sizing - weigh and track everything.
• Eating fruit and vegetables instead of processed snack foods 
• Doing a morning workout with My Workout on Lifestyle You channel or afternoon workout with Zuzana on www.bodyrock.tv - I must do these!!!! NO EXCUSES!

MY AIM THIS WEEK:

• Is to drink less and exercise more.
• Do more work on the house
• Do more free weight training
• 200 squats app
• 200 sit ups app
• Start running
• Walk the dog
• Ride more

Measurements

Waist: 72cm (at smallest part) sts

Hips: 84cm (on hip bone) sts

Bust: 87cm -2cm

Arms: Right 25cm Left 26cm-1`cm

Thighs: Right 50.5cm Left 50.5cm STS

Weight: 53.0 kg Wednesday  AM

How are you getting back on track?

{all images from We heart it}