Fat to Fit - Routine

Today was my first day back to work since 11th December. So it's back to my normal routine.

WHAT IS MY NORMAL ROUTINE? 

6AM:

Wake Up, have breakfast. Muesli, fruit and milk; coffee with a dash of milk (5ProPoints)

6:30AM:

Do workout on Lifestyle You channel or Do Jillian Michaels DVD

6:50AM:

Shower and get dressed for work, do hair and make up

7:15AM:

Check email and blog

7:40AM:

Make lunch and do washing up.

7:50AM:

Hang out washing or do other chores

8:00AM:

Watch News and get ready to leave for work.

8:15AM:

Leave for work

8:20-8:25AM: 

Arrive at work

8:30AM: 

Check pigeon hole for any information, collect roll and Newspaper.

8:35AM: 

Check work email and do preparation for the day.

8:50AM: 

Form Class

9:05AM:

Period 1 class

10:15AM:

Morning Tea

10:45AM:

Period 2 class

11:55AM :

Period 3 Class

1:05PM:

Lunch

1:50PM:

Period 4 class

3:00PM 

End of school day. Meetings, marking and preparation for next day

3:30-4:00PM:

Leave School and arrive home/ get groceries

4:00PM:

Afternoon tea and me time

5:00PM:

Afternoon workout/ Grab washing of line/ other household chores

6:00 - 7:00PM

Get dinner ready

7:00 - 9:00PM: 

TV time or time with partner

9:00PM:

sleep

I find if I have a set routine things tend to get done. If not then things just pile up and I get annoyed and stressed.

WHAT I DID LAST WEEK:

• Helped demolish more at my house - removed old dining room tiles and tile bedding. Digging footings for renderer, help make gate for side of house. 
• Eating more vegetables in dinner and lunches
• Workout Wednesday and Thursday
• 8-10km Walk in Nerang State Forest on Sunday

CHANGES I'M MAKING THIS WEEK:

• Plan weekly meals
• Only 2 days of drinking, Saturday and Thursday - Limit 2 drinks.
• Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints. 
• Drink more water
• Do more exercise, even though I am only working at my house doing renovations.
• Eat more whole foods instead of processed foods, eating every morning my mixmymuesli.
• Watch portion sizing - weigh and track everything.
• Eating fruit and vegetables instead of processed snack foods 
• Doing a morning workout with My Workout on Lifestyle You channel or Jillian Micheals DVD afternoon workout with Zuzana on www.bodyrock.tv - I must do these!!!! NO EXCUSES!

MY AIM THIS WEEK:

• Is to drink less and exercise more.
• Walk more (especially when at school)
• Drink more water
• Do more free weight training
• 200 squats app
• 200 sit ups app
• Start running
• Walk the dog
• Ride more

Measurements

Waist: 71.5cm (at smallest part) - 0.5cms

Hips: 83cm (on hip bone) sts

Bust: 87cm -2cm

Arms: Right 25.5cm Left 25.5cm -0.5cm

Thighs: Right 50.5cm Left 50.5cm STS

Weight: 53.0 kg Thursday PM (official Weigh in) loss of 200g

What is your routine?