How do REAL people workout?
How has your week gone?
I tend to do either a DVD or www.bodyrock.tv workout 5 times a week. I used to run also but that hasn't happened yet. Too busy and too many really good excuses. I also ride my mountain bike 20 km on weekends whenever I get a chance.
DVDs I recommend
- Any of the Jillian Michaels workouts
- Michelle Bridges
- Womens Health - Look Good naked (the one I am currently using)
- Weight Watchers DVD ( I found this too easy)
- I also do a TV workout on Lifestyle You called My Workout
Magazines and books I recommend
ANY of the Womens Health books - I have 2- look good naked and big book of exercises
Womens Health Magazine
Weight Watchers
Shape
All you need to make your home workout session successful
- Motivation
- A fit ball
- A yoga or exercise mat
- Dumbbells 2-5kg are best
- A small towel to wipe sweat off
- A water bottle near by
- A DVD player and TV
- An area big enough to do the exercises (most living rooms will do)
- A magazine or book with exercises if you don't have any DVDs
- A timer to do the www.bodyrock.tv exercises - I use a gymboss timer
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| Look Good naked DVD |
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| My Workout on Lifestyle You |
MEASUREMENTS
10/6/2011
Breast - 89cm (+1cm)
Waist - 69cm (STS)
Hips- 82cm (-2cm)
Arms - Left -25cm (-2cm) Right -23.5cm (-2.5cm)
Thighs - Left -50cm (-1.2cm) Right 51cm (STS)
Weight - 53.0kg Thursday am (-0.2kg)was 54.1 on Monday down 1.1kg
PEDOMETER AND EXERCISE
DAY | WORKOUT | STEPS | KM | PRO POINTS | TOTAL PP |
Wednesday | sick at home | 0 | 0 | 0 | 0 |
| Thursday | NIL | 10712 | 6.85 | 0 | 0 |
Friday | NIL | 9434 | 6.03 | 0 | 0 |
Saturday | NIL-housework | -- | -- | -- | -- |
Sunday | NIL- gardening and housework | -- | -- | -- | -- |
Monday | NIL-sick | 10209 | 6.53 | 0 | 0 |
Tuesday | NIL sick | 12201 | 7.80 | 1 | 1 |
DAY | WORKOUT | STEPS | KM | PRO POINTS | TOTAL PP |
Wednesday | NIL sick | 11214 | 7.17 | 1 | 1 |
| Thursday | NIL sick | 10231 | 6.20 | 0 | 0 |
Friday | NIL sick | ||||
Saturday | -- | -- | -- | -- | -- |
Sunday | -- | -- | -- | -- | -- |
Monday | |||||
Tuesday |
What do you do for your daily workout?
So join in and post your fitness regime and other diet related information
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Thank you for your gracious comments!
love Adalita