Fat to Fit - Weekly Overwiew

 

Over the past few weeks I have bee trying to loose the last 4kg I have gained over Christmas and the New Year. I think that my body hates the new Weight Watchers ProPoint System and is rebelling. Seriously. I am doing everything right! One week I ate all daily allowance and the exercise points earned, the next I ate all daily plus weekly allowance, I also have only eaten my daily allowance too. None of these combinations work but Weight Watchers says if you follow their plan exactly then you WILL loose up to 1kg a week. On the old plan yes I did. As I am on the minimum points allowance of 29 ProPoints I cannot reduce what I am consuming. I track, weigh and measure everything. I do lots of exercise to. I am stuck and don't know what more I can do I am 2kg over my Weight Watchers Goal and 3kg over my Personal Goal. I am not happy. 

Here is my  fitness diary for February
(Does anyone know how to change the width of a modified template in blogger so I can fit all of this calendar in?)

February

Sun	Mon	Tue	Wed	Thu	Fri	Sat
30 10.22km ride at Wyaralong Dam with SEQ MTB         pedometer: 18818 12.04km    3 ProPoints	31 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 13287 Steps 8.50km 1 ProPoint	1 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 12041 Steps 7.70km 1 ProPoint	2 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  11.45km Ride in State Forest (some steps included in ride) pedometer: 22794 Steps 14.58km 5 ProPoints	3 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 11652-Steps 7.45km 1 ProPoint	4 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 11414Steps 7.30km 1 ProPoint	5 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 9089Steps 5.98km - ProPoint
6 Painting and sanding walls pedometer: 8085 Steps 5.17km - ProPoint	7 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 15250Steps 9.76km 2 ProPoint	8 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 14651Steps 7.35km 1 ProPoint	9 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 9987 Steps 6.11km 1 ProPoint	10 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 179993Steps 11.51km 3 ProPoints	11 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 15160 Steps 18.65km 2 ProPoints	12 Painting  walls pedometer: 11201 Steps 7.16km 1 ProPoint
13 Painting walls, cleaning and vacuuming, moving furniture pedometer: 8085 Steps 5.15km 0 ProPoint	14 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 10997Steps 7.03km 1 ProPoint	15 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 14718steps 9.41km 2 ProPoint	16 workout 30 minutes with Jillian Michaels 30 Day Shred DVD pedometer: --Steps --km -- ProPoint	17	18	19
20	21 --	22	23	24	25	26
27	28	1	2	3	4	5

WHAT I DID LAST WEEK:

• renovated at our house, painting the walls, dusting, vaccuming and moving furniture and other items into one room.
• Eating more vegetables in dinner and lunches
• Workout or exercised 23 days consecutively
• 8000 - 9000 steps + daily 
• eating 6 meals a day instead of 3.
• eating more fruit instead of processed foods. 
•  drank more water 
• only drank 2 days limit of 2 drinks (Thursday and Saturday)
• Track daily 
• daily workout
• ate more protein at lunch

CHANGES I'M MAKING THIS WEEK:

• Plan weekly meals
• Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints.

MY AIM THIS WEEK:

• Is to drink less and exercise more.
• Walk more (especially when at school)
• Drink more water
• Do more free weight training
• 200 squats app
• 200 sit ups app
• Start running
• Walk the dog
• Ride more

Measurements

Waist: 72.5cm (at smallest part) + 2.5cms

Hips: 83cm (on hip bone) -1cm

Bust: 87.5cm STS

Arms: Right 25.5cm -0.5cm Left 25.2cm -0.8 cm

Thighs: Right 48cm -2.5cm Left 48cm -2.5cm

Weight: Thursday AM 53.5 kg +300g


How are you keeping fit and losing weight?