Fat to fit - slow and steady

 

Slowly the weight is coming off. I am eating better than I have ever before cutting out a lot more processed foods. I am now buying natural Greek yoghurt and chopping my own fruit up into it for morning tea. This week has been hectic so this post is not so involved this week.

This week I was going to talk about superfoods - I might edit it later!

Here is my  fitness diary for February

(Does anyone know how to change the width of a modified template in blogger so I can fit all of this calendar in?)

February

Sun	Mon	Tue	Wed	Thu	Fri	Sat
30 10.22km ride at Wyaralong Dam with SEQ MTB         pedometer: 18818 12.04km    3 ProPoints	31 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 13287 Steps 8.50km 1 ProPoint	1 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 12041 Steps 7.70km 1 ProPoint	2 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  11.45km Ride in State Forest (some steps included in ride) pedometer: 22794 Steps 14.58km 5 ProPoints	3 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 11652-Steps 7.45km 1 ProPoint	4 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 11414Steps 7.30km 1 ProPoint	5 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 9089Steps 5.98km - ProPoint
6 Painting and sanding walls pedometer: 8085 Steps 5.17km - ProPoint	7 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 15250Steps 9.76km 2 ProPoint	8 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 14651Steps 7.35km 1 ProPoint	9 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 9987 Steps 6.11km 1 ProPoint	10 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 179993Steps 11.51km 3 ProPoints	11 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 15160 Steps 18.65km 2 ProPoints	12 Painting  walls pedometer: 11201 Steps 7.16km 1 ProPoint
13 Painting walls, cleaning and vacuuming, moving furniture pedometer: 8085 Steps 5.15km 0 ProPoint	14 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 10997Steps 7.03km 1 ProPoint	15 workout 30 minutes with MY WORKOUT on Lifestyle You Channel  pedometer: 14718steps 9.41km 2 ProPoint	16 workout 30 minutes with Jillian Michaels 30 Day Shred DVD pedometer: 16019Steps 10.25km 2 ProPoints	17 workout 30 minutes with Jillian Michaels 30 Day Shred DVD pedometer: 15643Steps 10.01km 2 ProPoints	18 pedometer: 9012steps 5.51km 0 ProPoints	19 pedometer: --steps --km -- ProPoints
20 pedometer: --steps --km -- ProPoints	21 pedometer: 7950Steps 5.08km 0 ProPoint	22 @ home sick pedometer: 6942Steps 4.44km 0 ProPoint	23 pedometer: 14538 Steps 9.30km 2 ProPoint	24 pedometer: 15527Steps 9.93km 2 ProPoint	25	26
27	28	1	2	3	4	5

WHAT I DID LAST WEEK:

• Eating more vegetables in dinner and lunches
• 8000 - 9000 steps + daily 
• eating 6 meals a day instead of 3.
• eating more fruit instead of processed foods. 
•  drank more water 
• only drank 2 days limit of 2 drinks (Thursday and Saturday)
• Track daily 
• ate more protein at lunch

CHANGES I'M MAKING THIS WEEK:

• Plan weekly meals
• Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints.
• Eat more super foods

MY AIM THIS WEEK:

• Eat less exercise more
• Plan all meals 
• watch portions

Measurements

Waist: 72.5cm (at smallest part) + 2.5cms

Hips: 83cm (on hip bone) -1cm

Bust: 87.5cm STS

Arms: Right 25.5cm -0.5cm Left 25.2cm -0.8 cm

Thighs: Right 48cm -2.5cm Left 48cm -2.5cm

Weight: Thursday AM 53.5 kg STS

Are you going to try superfoods?