Slowly the weight is coming off. I am eating better than I have ever before cutting out a lot more processed foods. I am now buying natural Greek yoghurt and chopping my own fruit up into it for morning tea. This week has been hectic so this post is not so involved this week.
This week I was going to talk about superfoods - I might edit it later!
Here is my fitness diary for February
(Does anyone know how to change the width of a modified template in blogger so I can fit all of this calendar in?)
February
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
30 10.22km ride at Wyaralong Dam with SEQ MTB pedometer: 18818 12.04km 3 ProPoints
| 31 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 13287 Steps 8.50km 1 ProPoint | 1
workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 12041 Steps 7.70km 1 ProPoint | 2
workout 30 minutes with MY WORKOUT on Lifestyle You Channel 11.45km Ride in State Forest (some steps included in ride)
pedometer: 22794 Steps 14.58km 5 ProPoints | 3 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 11652-Steps 7.45km 1 ProPoint
| 4 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 11414Steps 7.30km 1 ProPoint | 5 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 9089Steps 5.98km - ProPoint |
6 Painting and sanding walls
pedometer: 8085 Steps 5.17km - ProPoint
| 7 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 15250Steps 9.76km 2 ProPoint | 8 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 14651Steps 7.35km 1 ProPoint | 9 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 9987 Steps 6.11km 1 ProPoint | 10 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 179993Steps 11.51km 3 ProPoints | 11 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 15160 Steps 18.65km 2 ProPoints | 12 Painting walls
pedometer: 11201 Steps 7.16km 1 ProPoint |
13 Painting walls, cleaning and vacuuming, moving furniture
pedometer: 8085 Steps 5.15km 0 ProPoint
| 14 workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 10997Steps 7.03km 1 ProPoint | 15
workout 30 minutes with MY WORKOUT on Lifestyle You Channel
pedometer: 14718steps 9.41km 2 ProPoint | 16
workout 30 minutes with Jillian Michaels 30 Day Shred DVD
pedometer: 16019Steps 10.25km 2 ProPoints | 17
workout 30 minutes with Jillian Michaels 30 Day Shred DVD
pedometer: 15643Steps 10.01km 2 ProPoints | 18
pedometer: 9012steps 5.51km 0 ProPoints | 19
pedometer: --steps --km -- ProPoints
|
20
pedometer: --steps --km -- ProPoints
| 21
pedometer: 7950Steps 5.08km 0 ProPoint | 22
@ home sick
pedometer: 6942Steps 4.44km
0 ProPoint
| 23
pedometer: 14538 Steps 9.30km 2 ProPoint
| 24
pedometer: 15527Steps 9.93km 2 ProPoint
| 25
| 26 |
27
| 28 | 1 | 2 | 3 | 4 | 5 |
WHAT I DID LAST WEEK:
- Eating more vegetables in dinner and lunches
- 8000 - 9000 steps + daily
- eating 6 meals a day instead of 3.
- eating more fruit instead of processed foods.
- drank more water
- only drank 2 days limit of 2 drinks (Thursday and Saturday)
- Track daily
- ate more protein at lunch
CHANGES I'M MAKING THIS WEEK:
- Plan weekly meals
- Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints.
- Eat more super foods
MY AIM THIS WEEK:
- Eat less exercise more
- Plan all meals
- watch portions
Waist: 72.5cm (at smallest part) + 2.5cms
Hips: 83cm (on hip bone) -1cm
Bust: 87.5cm STS
Arms: Right 25.5cm -0.5cm Left 25.2cm -0.8 cm
Thighs: Right 48cm -2.5cm Left 48cm -2.5cm
Weight: Thursday AM 53.5 kg STS
Are you going to try superfoods?