Today was my first day back to work since 11th December. So it's back to my normal routine.
WHAT IS MY NORMAL ROUTINE?
6AM:
Wake Up, have breakfast. Muesli, fruit and milk; coffee with a dash of milk (5ProPoints)
6:30AM:
Do workout on Lifestyle You channel or Do Jillian Michaels DVD
6:50AM:
Shower and get dressed for work, do hair and make up
7:15AM:
Check email and blog
7:40AM:
Make lunch and do washing up.
7:50AM:
Hang out washing or do other chores
8:00AM:
Watch News and get ready to leave for work.
8:15AM:
Leave for work
8:20-8:25AM:
Arrive at work
8:30AM:
Check pigeon hole for any information, collect roll and Newspaper.
8:35AM:
Check work email and do preparation for the day.
8:50AM:
Form Class
9:05AM:
Period 1 class
10:15AM:
Morning Tea
10:45AM:
Period 2 class
11:55AM :
Period 3 Class
1:05PM:
Lunch
1:50PM:
Period 4 class
3:00PM
End of school day. Meetings, marking and preparation for next day
3:30-4:00PM:
Leave School and arrive home/ get groceries
4:00PM:
Afternoon tea and me time
5:00PM:
Afternoon workout/ Grab washing of line/ other household chores
6:00 - 7:00PM
Get dinner ready
7:00 - 9:00PM:
TV time or time with partner
9:00PM:
sleep
I find if I have a set routine things tend to get done. If not then things just pile up and I get annoyed and stressed.
WHAT I DID LAST WEEK:
- Helped demolish more at my house - removed old dining room tiles and tile bedding. Digging footings for renderer, help make gate for side of house.
- Eating more vegetables in dinner and lunches
- Workout Wednesday and Thursday
- 8-10km Walk in Nerang State Forest on Sunday
CHANGES I'M MAKING THIS WEEK:
- Plan weekly meals
- Only 2 days of drinking, Saturday and Thursday - Limit 2 drinks.
- Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints.
- Drink more water
- Do more exercise, even though I am only working at my house doing renovations.
- Eat more whole foods instead of processed foods, eating every morning my mixmymuesli.
- Watch portion sizing - weigh and track everything.
- Eating fruit and vegetables instead of processed snack foods
- Doing a morning workout with My Workout on Lifestyle You channel or Jillian Micheals DVD afternoon workout with Zuzana on www.bodyrock.tv - I must do these!!!! NO EXCUSES!
MY AIM THIS WEEK:
- Is to drink less and exercise more.
- Walk more (especially when at school)
- Drink more water
- Do more free weight training
- 200 squats app
- 200 sit ups app
- Start running
- Walk the dog
- Ride more
Waist: 71.5cm (at smallest part) - 0.5cms
Hips: 83cm (on hip bone) sts
Bust: 87cm -2cm
Arms: Right 25.5cm Left 25.5cm -0.5cm
Thighs: Right 50.5cm Left 50.5cm STS
Weight: 53.0 kg Thursday PM (official Weigh in) loss of 200g
