Friday, 30 September 2011


Friday Fitness

These school holidays I was supposed to a hell of a lot of exercise. That has not happened. I have done a few days of exercise but nothing like I wanted. Yesterday I did go for the 2nd run of my holidays and the last until next week at least. I had an embarrassing fall on bitumen in front of a lady with a little dog. I had a fall crossing a road as my dog Sledge saw the little dog  he crossed in front of me and I promptly fell on the bitumen. I managed to run/ walk the rest of the way with blood pouring from my hands and knees. It was so embarrassing as I fell on a main road; also in front of the lady with the dog and a guy in a ute who even pulled up to see if I was okay. I was more embarrassed than injures at that time. It wasn't until we got home that I realised my injuries were worse than I thought. I have gravel rash on my left knee and skinned knuckles and bruises everywhere. This I suppose is karma for laughing at my sister-in-law who walked into my bright red car earlier in the week. Maybe I shouldn't run in public. LOL!

The view from the top of the hill to Surfers Paradise


One of my injuries. It has also bruised and turned pussy and ugly!

What I'm up to this coming week:
I am back to work next week and back to a normal routine. Soon our house will be finished and we can move back in. Then I can truly get back and focus on losing weight again.

Things to do this week:
  • Write your inspiration list
  • Post your before photos
  • Find something that inspires you and post it.
  • Move more; Make “YOU” time by getting in more active activities than this week.  It shouldn't be too hard to do this.
  • Try something new - it might be a new activity, food or something you've always wanted to try.
  • Make obtainable short term goals and stick to it. 
  • Eat more vegetables and protein. 
  • Cut down on sugar 
  • Start OcSober (see link below)
 Photo inspiration:

Get inspired to lose:

Sarah Wilson's Ebook - available now

Help me raise money for a good cause

Measurements and weight:
No change this week in measurements. I need to up the exercise and cut the alcohol and sugar again. 
Weight: 54kg
bust: 85cm
hips: 85cm
waist: 71cm
arms: L27cm R25cm
thighs:L54cm R54cm

Weekly Exercise:
Saturday - housework and renovations
Sunday - housework and renovations
Monday - Jillian Michaels 30 day shred DVD and cleaned house
Tuesday - concrete set out
Wednesday - run
Thursdaycleaning  concrete Jillian Michaels 30 day shred
Friday - Jillian Michaels 30 day shred DVD & cleaning flat and house

Help inspire me to get back to 50kg. (I have 3.5kg to go)
Are you going to cut sugar and alcohol?

1 comment:

  1. Aw no you poor thing! I have been well and truly off the ww plan this week as I'm on school holidays too. It is so much easier to stay on track with the routine of school! I hope you feel better from your fall soon.


Thank you for your gracious comments!

love Adalita