Thursday, 10 March 2011

 


I am struggling to lose the last 3kg. I really need to up the anti and focus on healthy eating and exercise. I need to make changes. My leader always says "If you don't change, nothing will change." This is so true an it really hits home. I have changed a lot about my eating habits but now I need help as the new ProPoints system isn't working for me.
  • I need to focus on being successful and reaching my goal weight again. It has been a year since I got to goal, 4/3/2010. 
  • I need to reassess what my weight loss journey means to me, I need to think and act like a Healthy fit person again.
  • Be persistent, this week I really wanted to give up and go stuff my face with anything fatty and unhealthy I could get my hands on. I didn't though, but I did allow myself a few treat of the WW kind. So I am back into routine and doing my workouts of a morning and watching my energy deficit.
  • I need to make the right choices when it comes to food choice. I do know what to do and how to do it, there is no excuses!cook and eat healthy food and make the right choices each step of the way.
  • This is my journey and only I can do it for myself. No one else can do it for me!
  •  I am proud of what I have achieved so far with my weight loss, I need to remember that I have lost nearly 25kg overall. (I have 3kg to get back to that figure). 

How to change

  • Work out what you want to get out of your fitness routine and new lifestyle.
  • By working out what you want this gives you direction. With direction you can set goals and make them achievable (don't forget to push yourself out of your comfort zone) 
  • You need to have motivation and work out hat drives this motivation. Remember it needs to be YOUR reasons to change not anyone elses.
  • What do you want to change work out the specifics
  • Give yourself time limits (set dates and times not general lengths)
  • These all give you direction in what to change and how.

What I have done this last week:
  • Eating more vegetables in dinner and lunches
  • 8000 - 9000 steps + daily 
  • eating 6 meals a day instead of 3.
  • eating more fruit instead of processed foods. 
  • drank more water 
  • Track daily 
  • ate more protein at lunch

CHANGES I'M MAKING THIS WEEK:
  • Plan weekly meals
  • Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints.
  • Eat more super foods 
  • Get back into exercise routine

MY AIM THIS WEEK:
  • Eat less exercise more
  • Plan all meals 
  • watch portions
  • Make smart food choices
  • add more superfoods to diet
  • include protein at lunch
  • have 6 meals a day
Pedometer readings and exercise for the week:

DAY
WORKOUT
STEPS
KM
PRO
POINTS
TOTAL PP
Friday
NIL workout
 11536
 7.38
 1
1
Saturday
NIL workout
at hens
& TopGear Live
no readings
0
Sunday
NIL workout
7395
4.73
0
0
Monday
Treadmill @ gym 5.80km run
20337
13.01
4
4
Tuesday
My Workout Lifestyle You 30 mins
15216
9.73
2
3
Wednesday
Workout Jillian Michaels 30 day shred 30 mins
11022
7.05
1
2
Thursday







Measurements (to be done later today)
 
Waist: 72.5cm (at smallest part) -1.5cms
Hips: 81.5cm (on hip bone) -1.5cm
Bust: 87.5cm STS
Arms: Right 25.5cm STS Left 25.8cm +0.2 cm
Thighs: Right 48cm STS Left 48cm STS
Weight: Thursday AM 53.1 kg STS


How are you going to lose those last few kg?

1 comment:

  1. Love your "how to change" section.

    ReplyDelete

Thank you for your gracious comments!

love Adalita