Fat to fit -

 

I think there is something wrong with me. I am feeling rather lethargic, bloated and am having stabbing pains in my abdomen. I am making a booking to go and see my doctor. 

I am still struggling trying to get back under goal. Hopefully this might shed some light on why!

What I have done this last week:

• Eating more vegetables in dinner and lunches
• 8000 - 9000 steps + daily 
• eating 6 meals a day instead of 3.
• eating more fruit instead of processed foods. 
• drank more water 
• Track daily 
• ate more protein at lunch

CHANGES I'M MAKING THIS WEEK:

• Plan weekly meals
• Eat more salad for lunch instead of carbs
• Eat all allocated ProPoints, try not to use Weekly Allocated ProPoints.
• Eat more super foods 
• Get back into exercise routine

MY AIM THIS WEEK:

• Eat less exercise more
• Plan all meals 
• watch portions
• Make smart food choices
• add more superfoods to diet
• include protein at lunch
• have 6 meals a day

Pedometer readings and exercise for the week:

DAY	WORKOUT	STEPS	KM	PRO POINTS	TOTAL PP
Friday	My Workout Lifestyle You 30 mins	14999	9.59	2	3
Saturday	NIL workout	7395	4.73	0	0
Sunday	NIL workout	9089	5.89	0	0
Monday	My Workout Lifestyle You 30 mins	12330	7.89	1	2
Tuesday	My Workout Lifestyle You 30 mins	13151	8.41	1	2
Wednesday	NIL workout	13579	8.80	2	2
Thursday

Measurements (to be done later today)

 

Waist: --cm (at smallest part) 

Hips: --cm (on hip bone)

Bust: --cm 

Arms: Right --cm  Left --cm

Thighs: Right --cm  Left --cm 

Weight: -- kg -

How is your fitness routine and diet going?