Fat to Fit - Simple changes

WHAT SIMPLE CHANGES CAN YOU MAKE TO BETTER YOUR LIFE?

• Add more fibre to your diet - Change your bread or cereal
• Snack on fruit of vegetables not processed food
• Slowly reduce your sugar intake
• Eat healthy oils
• Add extra vegetables into dishes like spaghetti, lasagne, pasta sauces you won't even notice after time 
• Avoid shopping on an empty stomach
• Park your car further away in the shopping center car park
• Invest in a pedometer
• Drink green tea instead of coffee
• Eat smaller meals 
• Up your water intake

WHAT I DID LAST WEEK:

• I rode 23.26km Cross Country Mountain Biking @ Daisy Hill on Sunday 31st October
• Monday - Friday I ate fruit instead of processed snacks
• Wednesday - Went for a 5km walk with my partner and dog

CHANGES I'M MAKING THIS WEEK:

• Do more exercise
• Eat more whole foods instead of processed foods
• Watch portion sizing
• Eating fruit and vegetables instead of processed snack foods 
• Doing a morning workout with My Workout on Lifestyle You channel or afternoon workout with Zuzana on www.bodyrock.tv

My Aim this week:

• Is to drink less and exercise more.
• I am limiting myself to 2 alcoholic drinks on 2 days a week. 
• Do more free weight training
• Start running
• Walk the dog
• Ride more

Pedometer readings for the week of 30th October - 4th November

Friday	9795 steps	5.97 km
Saturday	6262 steps	3.81 km
Sunday	15484 steps	9.44 km   1.0 Points
Monday	10823 steps	6.60 km
Tuesday	11326 steps	6.90 km   0.5 Points
Wednesday	17355 steps	10.58 km 1.5 Points
Thursday	11269 steps	6.87 km 0.5 Points

Measurements

Waist: 68cm (at smallest part)

Hips: 82cm (on hip bone)

Bust: 87.5cm

Arms: Right 26cm Left 26cm

Thighs: Right 50cm Left 51cm

Weight: 49.5 THURSDAY AM.  

What simple changes are you making?