Trials Tuesday

Tuesdays are my busy day at work, especially with doing the yearbook and teaching 4 classes. Today sped by.  Before I knew it it was 6pm and dinner time. I'm tired now...

Breakfast:

45g Uncle Tobys Natural Swiss style muesli (2.5 points)

Skim Milk 1/2 cup (0.5 points)

Jarrah Chocolait with water (0 points)

Morning Tea:

apple (0.5 points)

banana (1 point)

nestle no fat diet yoghurt 100g strawberry (0.5 points)

Lunch: 

1old el paso tortilla extra light (2 points)

cream cheese 1 serve (0.5 points)

capsicum, lettuce red onion (0 points)

Primo chicken breast 99% fat free (1 point)

Snack: 1 slice coon cheese (2 points)

Dinner: 200g pasta with home made sauce including mushrooms, tomatoes diced, olives and capsicum.

Exercise: 4.5 points

Pedometer:  4.5 Points 28454 steps 17.35km

Gym:

Weight in am:  54.7kg

 Weight in pm: 

Daily points 21

Used:21.5