Keep me accountable - daily workouts

Tuesday 10th January

I am mixing it up with a few different workouts and weight heaviness to help with my strength and endurance

Jillian Michaels Biggest Winner - How to win by losing

Shape Up Frontside

Warm up (2 sets)

30 High cross kicks

30 Skaters

30 Front Plyos

30 Side Plyos

Cardio and weights (2 sets) *with 2.5kg Weights

10 Push Ups

10 Plank knees to chest

10 squats

30 Mountain Climbers

20 Chest flys on back *

20 Oblique crunches *

10 Sumo squats *

10 Jump push ups

20 Back lunge with le extensions *

20 Jump Jacks weighted *

Abs/Core (2 sets) *with 2.5kg Weights

10 Bench dips

10 V Abs on mat

20 alt lunge with shoulder raises *

30 jump rope weighted *

10 Tricep kickbacks *

10 Back lunge and Triceps L+R *

50 standing mountain climbers *

10 Seated Inner Thigh stretch L+R

30 Scissor Abs

Cool Down 

Back arm stretch

Triceps stretch

quad stretch

shoulder stretches