Keep me accountable - daily workout

Monday 9th January 2011

Body Rock Fitness Test 

7 Mins 50/10

Squat Jump - 32

Push Ups (20 on knees)

Burpees- 15

High Knees 100 (50 on each)

Switch Lunge - 26

Tuck Jumps - 38

Straight Abs - 20 

Jillian Michaels Biggest Winner - How to win by losing

Maximise - full frontal

Warm up (2 sets)

30 Alternate Steps

30 High Knees

30 Toe Arm Crosses

30 Squat bounces

Resistance (2 sets) with 1.5kg Weights

20 Chest presses

10 One Leg Squats

20 Side Plyo

20 Raised push ups

20 Plank with side leg raise

10 Plies Jumps

30 Forward Plyo jumps

20 W Squat Press

30 Weighted jumping jacks

20 Reverse Crunches

Weights (2 sets)

10 V flys

10 Chair Squat with bicep raises

10 tricep raises with ab crunch

10 alternate knee crunch

10 side steps and leg raises

10 Side squats solar plexus

30 weighted skipping

Cool Down 

Back arm stretch

shoulder stretches

truicep stretch

quad stretch

Measurements and weight:

Weight: 54.5kg

bust: 88cm

hips: 87cm 

waist: 73cm

arms: L26cm R25cm

thighs:L53cm R53cm