Keep me accountable - Daily workout

Monday and Tuesday workouts

Jillian Michaels Ripped in 30 

Week 1

Warm Up

Arm circles

Military March

Hip Hinge  -> Squat

Weighted Halo Dips 1.5kg

Half squat knee grab

Arm circles

Circuit 1

3 mins Strength 

(2 Sets)

Push ups military style 12

Squat and press 1.5kg weights

Lunge and tri extensions 1.5kg weights

2 mins Cardio 

(2 sets)

Fast feet 1/2 squat

Skaters

1 min Abs

Plank pose 30 seconds

Hollow Man

Circuit 2

3 mins Strength 

(2 sets)

Dead lifts-> upright row 1.5kg weights

Squat lunge -> kettle ball swing (hang onto the weight really well wipe hands before this or you will fling it into a wall or TV)

Hip Hinge weight behind neck

2 mins Cardio

(2 sets)

Running Man

Squat punch crosses

1 min Abs

Stacked legs

Circuit 3 

3 mins Strength

(2 sets)

Chair pose reverse flys 1.5kg weights

Side lunge front raises 1.5kg weights

Lunge bicep curls 1.5kg weights

2 mins Cardio

(2 sets)

Buttkicks

Single jump hops

1 min Abs

Basic Crunch

Reverse crunch

Cool Down / Stretch

Arm cross Stretch L+R

Arm down back stretch L+R

Arm tricep stretch/ shoulder blades

Arm cross front bend

Touch toes (side to side) L+R

Quad Stretch 

I got mine from BIG W for $24