Keep me accountable - daily workout

Jillian Michaels Biggest Winner - How to win by losing

Shape Up Backside

Warm up (2 sets)

30 Butt kicks

30 High Knees

30 side jumps

30 jumping jacks

Back (2 sets) *with 1.5kg Weights

10 wide grip rows hip flex*

10 dead weight rows*

30 Butt kick hammer curls*

10 medium grip rows*

20 alt cross front lunges wide hammer curls *

30 Jumping jacks with elbow curls *

10 low back rows

Abs/Core (2 sets) *with 1.5kg Weights

10 one leg ab raises Pelvic thrusts L+R

10 ab crunches one leg in air L+R

10 Oblique leg raises

20 Alt step ups *

10 supermen

20 alt leg raises Plank

30 mountain climbers

20 backward cross lunge *

20 alt back kicks *

20 second reverse plank crunch

Cool Down 

Touch toe stretch on floor - R

V split stretch

Toe touch stretch on floor - L

cross leg back stretch