Wednesday, 11 January 2012

Keep me accountable - daily workout

Jillian Michaels Biggest Winner - How to win by losing
Shape Up Backside
Warm up (2 sets)
30 Butt kicks
30 High Knees
30 side jumps
30 jumping jacks
Back (2 sets) *with 1.5kg Weights
10 wide grip rows hip flex*
10 dead weight rows*
30 Butt kick hammer curls*
10 medium grip rows*
20 alt cross front lunges wide hammer curls *
30 Jumping jacks with elbow curls *
10 low back rows
Abs/Core (2 sets) *with 1.5kg Weights
10 one leg ab raises Pelvic thrusts L+R
10 ab crunches one leg in air L+R
10 Oblique leg raises
20 Alt step ups *
10 supermen
20 alt leg raises Plank
30 mountain climbers
20 backward cross lunge *
20 alt back kicks *
20 second reverse plank crunch
Cool Down 
Touch toe stretch on floor - R
V split stretch
Toe touch stretch on floor - L
cross leg back stretch

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love Adalita