Friday Fitness

Checking in today. Back under 2kg over my WW goal. 53.9kg at my meeting but weighed 53.1kg in the morning (without clothes or shoes). I'm feeling a lot better. Getting there with my fitness. I need to be more motivated, focused and give it 100%. I'm thinking of joining JETS again. As I can do my normal workout in the mornings but go to the gym and do the heavier weights and circuit. It's just a thought.  

Inspiration for mental health:

Inspiration for physical health: 

  

What I'm up to this coming week: 

Keeping up my fitness routine. Eating better but could do better than I have. Hopefully will go for a ride this weekend. Cleaning out the spare room. Lots of decluttering and chucking out.

Weight Watchers Weekly Newsletter Week 7

Things to do this week:

• Do things you haven't had time to do!
• Write your inspiration list
• Post your before photos
• Find something that inspires you and post it.
• Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
• Try something new - it might be a new activity, food or something you've always wanted to try.
• Make obtainable short term goals and stick to it.
• Eat more vegetables and protein.
• Consume less sugar 
• Exercise more 
• DON'T GIVE UP! 
• Don't let my motivation drop - keep motived and remember how hot you feel when you are happy and fit! 
• Don't drink to much. Cut down on alcohol consumption

To do for the wedding:

• Look at venue (check)
• Choose theme (check)
• Send out save the dates once venue confirmed
• Guest list
• Find dress
• Everything else....

Photo inspiration:

Some photos to get me wedding ready

Get inspired to lose: 

Look better Naked - Women's Health

{image from GabrielMethod}

Sarah Wilson's Ebook - available now

Friday 3rd February 2012
Measurements and weight:

Weight: 53.1kgThu AM (53.9kg at Thu WW meeting)

bust: 87.5cm(-.5)

hips: 81cm (-6cm)

waist: 70cm (-3cm)

arms: L251cm R25cm

thighs:L52.5cm R52.5cm

Weekly Exercise:

Saturday - Jillian Michaels Workout/ set up for engagement party

Sunday - Clean up after party

Monday - Jillian Michaels DVD+ bodyrock workout

Tuesday - Jillian Michaels workout DVD

Wednesday - Jillian Michaels workout DVD 

Thursday - Jillian Michaels workout DVD 

Friday - 

Saturday -

Sunday -

Help inspire me to get back to 50kg. (I have 3.1kg to go)

How are your resolutions for 2012 going one month in are you keeping them?