Friday, 10 February 2012

Friday Fitness

friday fitness


Checking in today. Back under 2kg over my WW goal. 53.9kg at my meeting but weighed 53.1kg in the morning (without clothes or shoes). I'm feeling a lot better. Getting there with my fitness. I need to be more motivated, focused and give it 100%. I'm thinking of joining JETS again. As I can do my normal workout in the mornings but go to the gym and do the heavier weights and circuit. It's just a thought.  



Inspiration for mental health:

Inspiration for physical health: 

  
What I'm up to this coming week: 
Keeping up my fitness routine. Eating better but could do better than I have. Hopefully will go for a ride this weekend. Cleaning out the spare room. Lots of decluttering and chucking out.

Weight Watchers Weekly Newsletter Week 7


Things to do this week:

  • Do things you haven't had time to do!
  • Write your inspiration list
  • Post your before photos
  • Find something that inspires you and post it.
  • Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
  • Try something new - it might be a new activity, food or something you've always wanted to try.
  • Make obtainable short term goals and stick to it.
  • Eat more vegetables and protein.
  • Consume less sugar 
  • Exercise more 
  • DON'T GIVE UP! 
  • Don't let my motivation drop - keep motived and remember how hot you feel when you are happy and fit! 
  • Don't drink to much. Cut down on alcohol consumption

To do for the wedding:
  • Look at venue (check)
  • Choose theme (check)
  • Send out save the dates once venue confirmed
  • Guest list
  • Find dress
  • Everything else....
Photo inspiration:

Some photos to get me wedding ready




Get inspired to lose: 
Look better Naked - Women's Health



{image from GabrielMethod}


Sarah Wilson's Ebook - available now

Friday 3rd February 2012
Measurements and weight:

Weight: 53.1kgThu AM (53.9kg at Thu WW meeting)

bust: 87.5cm(-.5)

hips: 81cm (-6cm)

waist: 70cm (-3cm)

arms: L251cm R25cm

thighs:L52.5cm R52.5cm



Weekly Exercise:

Saturday - Jillian Michaels Workout/ set up for engagement party

Sunday - Clean up after party

Monday - Jillian Michaels DVD+ bodyrock workout

Tuesday - Jillian Michaels workout DVD

Wednesday - Jillian Michaels workout DVD 

Thursday - Jillian Michaels workout DVD 

Friday
Saturday -
Sunday -


Help inspire me to get back to 50kg. (I have 3.1kg to go)


How are your resolutions for 2012 going one month in are you keeping them?

 

1 comment:

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love Adalita