Friday, 3 February 2012

Friday Fitness

friday fitness

I'm still alive! I have been super busy with going back to school, parties and trying to organise my wedding venue. I have still been exercising daily and not getting complacent.

Fitting your exercise and diet into your life when you are busy.
How do I do it? Well I schedule in exercise and plan meals weekly. I make it part of my routine. 
If I'm busy I'll do a small workout. I don't not workout. I do need to make MORE time on weekends for sustained exercise. I do, do a workout on the weekend too. Sunday is my rest or ride day.
I'm back down into the 53kg range and this morning weighed in at 53.1kg. (This is after my engagement party on the weekend, dinner out on Tuesday and family night last night!)

Inspiration for mental health:
My stripes have been eared since age 11! They are part of me! They are from growing, gaining weight and losing it for good! I show them off with pride. I still wear a bikini to the beach; no shame!

Inspiration for physical health: 
What I'm up to this coming week: 
Back to school and doing a lot more incidental exercise and eating more regularly. Getting back into routine is easy staying there is the hard bit. Remember the scales are steadily moving down. Be positive and don't undo all your hard work. You survived your engagement party and dinner out this week. Nothing can stop you! Think of the wedding dress and looking awesome on your wedding day!

Things to do this week:
  • Do things you haven't had time to do!
  • Write your inspiration list
  • Post your before photos
  • Find something that inspires you and post it.
  • Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
  • Try something new - it might be a new activity, food or something you've always wanted to try.
  • Make obtainable short term goals and stick to it.
  • Eat more vegetables and protein.
  • Consume less sugar 
  • Exercise more 
  • Don't let my motivation drop - keep motived and remember how hot you feel when you are happy and fit! 
  • Don't drink to much. Cut down on alcohol consumption
To do for the wedding:
  • Look at venue (check)
  • Choose theme (check)
  • Send out save the dates once venue confirmed
  • Guest list
  • Find dress
  • Everything else....
Photo inspiration:
Some photos to get me wedding ready
Get inspired to lose: 
Look better Naked - Women's Health

{image from GabrielMethod}

Sarah Wilson's Ebook - available now
Friday 3rd February 2012
Measurements and weight:
Weight: 53.1kg (53.4kg at Thu AM)
bust: 87.5cm(-.5)
hips: 81cm (-6cm)
waist: 70cm (-3cm)
arms: L251cm R25cm
thighs:L52.5cm R52.5cm

Weekly Exercise:
Saturday - Jillian Michaels Workout/ set up for engagement party
Sunday - Clean up after party
Monday - Jillian Michaels DVD+ bodyrock workout
Tuesday - Jillian Michaels workout DVD
Wednesday - Jillian Michaels workout DVD 
Thursday - Jillian Michaels workout DVD 
Saturday -
Sunday -

Help inspire me to get back to 50kg. (I have 3.1kg to go)

How are your resolutions for 2012 going one month in are you keeping them?


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love Adalita