Fatty Fin to Skinny Minnie: Friday Fitness

Friday 30 December 2011

Friday Fitness

How did you go this week increasing your fitness and workout routines? Do you have any New Year's Resolutions? I have worked out almost every day since last week. I got a new DVD for Christmas so I have used that - Jillian Michaels is one tough PT even on DVD.

I gained 900g so I'm back up to were I was in the week leading up to Christmas. I hope to be back down next week. I really need to focus so I can look awesome in my wedding dress later in 2012.

So, Happy New Year! May 2012 bring you everything you want!

Inspiration for physical health:

What I'm up to this coming week: Hopefully going to the movies (seeing Sherlock Holmes), shopping and celebrating our engagement with the family on Friday night!

Things to do this week:

Do things you haven't had time to do!
Write your inspiration list
Post your before photos
Find something that inspires you and post it.
Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
Try something new - it might be a new activity, food or something you've always wanted to try.
Make obtainable short term goals and stick to it.
Eat more vegetables and protein.
Consume less sugar
Exercise more
DON'T GIVE UP!
Don't let my motivation drop - keep motived and remember how hot you feel when you are happy and fit!
Don't drink to much over the New Years Celebrations.