Friday, 23 December 2011

Friday Fitness

friday fitness

How did you go this week increasing your fitness and workout routines?
Mine is better than last week, boy has this week flown by. I can't believe we are only 2 days from Christmas. It doesn't feel like it. The weather has been unseasonably cool. Usually I'm at the pool or beach hanging out to get cooled down.

So don't forget this week to not overeat, drink too much and to exercise. Remember Christmas is only one day not a whole week!

Some pretty Christmas pictures to get you into the Christmas mood.
Inspiration for physical health: 

What I'm up to this coming week:
I'm going to exercise enjoy Christmas, not eat or drink too much. Most of all have fun!

Today I made Berry Sorbet for Christmas Lunch. 

Things to do this week:
  • Do things you haven't had time to do!
  • Write your inspiration list
  • Post your before photos
  • Find something that inspires you and post it.
  • Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
  • Try something new - it might be a new activity, food or something you've always wanted to try.
  • Make obtainable short term goals and stick to it.
  • Eat more vegetables and protein.
  • Consume less sugar 
  • Exercise more 
  • Don't let my motivation drop - keep motived and remember how hot you feel when you are happy and fit! 
  • Don't get bogged down in Christmas - it's just one day! Eat well and be strong! 
Photo inspiration:

Get inspired to lose:

{image from GabrielMethod}

Sarah Wilson's Ebook - available now
Friday 22nd December
Measurements and weight:
Weight: 53.4kg (54.3kg at WW Meeting Wed AM)
bust: 88cm +3cm
hips: 88cm +3cm
waist: 74cm
arms: L26cm R25.5cm
thighs:L53cm R54cm

Weekly Exercise:
Saturday - cleaning and workout
Sunday -cleaned house hosted Xmas Party
Monday - workout DVD
Tuesday - workout DVD
Wednesday - workout DVD + body rock workout
Thursday - bodyrock workout
Friday - bodyrock workout
Saturday -
Sunday -

Help inspire me to get back to 50kg. (I have 4kg to go)

How are you feeling this week? 
What do you have planned for Christmas Day and Boxing Day?
I am getting back on track with fitness and making good choices for my food intake.

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Thank you for your gracious comments!

love Adalita