Friday Fitness

Inspiration for physical health:

What I'm up to this coming week:

Well I lost 800g this week. I am aiming to keep it going down. Tonight I have a Trivia night with nibblies and some alcohol. So I will watch what I eat. I have marking and reporting to go work wise and after that I'm DONE! Looking forward to the next 3 weeks then holidays and my 31st birthday. I'm upping my workouts and getting back down under 53kg in the next 3 weeks and back at 52 for Christmas. Its do-able!

Things to do this week:

• Write your inspiration list
• Post your before photos
• Find something that inspires you and post it.
• Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
• Try something new - it might be a new activity, food or something you've always wanted to try.
• Make obtainable short term goals and stick to it.
• Eat more vegetables and protein.
• Consume less sugar 
• Exercise more 
• DON'T GIVE UP!

Photo inspiration:

Get inspired to lose:

Sarah Wilson's Ebook - available now

Measurements and weight:

Weight: 53.6kg

bust: 85cm

hips: 85cm

waist: 74cm

arms: L26cm R26cm

thighs:L54cm R54cm

Weekly Exercise:

Saturday - cleaned house

Sunday - shopping

Monday - workout DVD

Tuesday - workout DVD

Wednesday - workout DVD

Thursday - workout DVD

Friday - workout DVD

Help inspire me to get back to 50kg. (I have 3kg to go)

How are you feeling this week?