Friday, 18 November 2011

Friday Fitness

friday fitness

Inspiration for physical health:

What I'm up to this coming week:
Well I lost 800g this week. I am aiming to keep it going down. Tonight I have a Trivia night with nibblies and some alcohol. So I will watch what I eat. I have marking and reporting to go work wise and after that I'm DONE! Looking forward to the next 3 weeks then holidays and my 31st birthday. I'm upping my workouts and getting back down under 53kg in the next 3 weeks and back at 52 for Christmas. Its do-able!

Things to do this week:
  • Write your inspiration list
  • Post your before photos
  • Find something that inspires you and post it.
  • Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
  • Try something new - it might be a new activity, food or something you've always wanted to try.
  • Make obtainable short term goals and stick to it.
  • Eat more vegetables and protein.
  • Consume less sugar 
  • Exercise more 
Photo inspiration:

Get inspired to lose:

Sarah Wilson's Ebook - available now

Measurements and weight:
Weight: 53.6kg
bust: 85cm
hips: 85cm
waist: 74cm
arms: L26cm R26cm
thighs:L54cm R54cm

Weekly Exercise:
Saturday - cleaned house
Sunday - shopping
Monday - workout DVD
Tuesday - workout DVD
Wednesday - workout DVD
Thursday - workout DVD
Friday - workout DVD

Help inspire me to get back to 50kg. (I have 3kg to go)
How are you feeling this week?

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love Adalita