Friday Fitness

Inspiration for physical health:

What I'm up to this coming week:

Getting back into my workouts, tracking and eating well. My Year 12's Formal is on Tuesday. I am wearing a asymeetrical dress with beaded chain on one shoulder. (similar to this dress)

Things to do this week:

• Write your inspiration list
• Post your before photos
• Find something that inspires you and post it.
• Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
• Try something new - it might be a new activity, food or something you've always wanted to try.
• Make obtainable short term goals and stick to it.
• Eat more vegetables and protein.
• Consume less sugar 
• Exercise more

Photo inspiration:

Get inspired to lose:

Sarah Wilson's Ebook - available now

Measurements and weight:

Weight: 54.0kg TTOM

(I can't find my tape measure since I moved)

bust: 85cm

hips: 84cm

waist: 72cm

arms: L26cm R26cm

thighs:L54cm R54cm

Weekly Exercise:

Saturday - moving house

Sunday - unpacking

Monday - unpacking

Tuesday - unpacking

Wednesday - NIL

Thursday - NIL

Friday - NIL - partner sick

Help inspire me to get back to 50kg. (I have 3kg to go)

 

How are you feeling this week?