Fat to fit - Go Figure

WHAT SHOWS THAT YOU HAVE BODY CONFIDENCE?

• Smile
• Standing up tall and  do not slouch
• Wearing clothes that suit you well and fit
• You can accept yourself and be yourself, and still dislike certain parts of your body and personality
• Realise there is no perfect body – only good health
• Shake of negative thoughts or comments
• Commit to exercise, keeping fit and healthy
• How you stand; if you stand with arms cross it does not look like you are happy or confident
• being confident with your skin, moisturising and looking after it by eating well (not wearing fake or a real tan)
• Focus on living your life not just going on with day to day tasks

CHANGES I'M MAKING THIS WEEK:

Do more exercise

Eat more whole foods instead of processed foods

Watch portion sizing
Eating fruit and vegetables instead of processed snack foods

My Aim this week:

Is to drink less and exercise more.

I am limiting myself to 2 alcoholic drinks on 2 days a week. 

Do more free weight training

Start running

Pedometer readings for the week of 15th- 22nd October

Friday	9351 steps	5.64 km
Saturday	16340 steps	9.96 km 1.5points
Sunday	8450 steps	5.75 km
Monday	9963 steps	6.07 km
Tuesday	8291 steps	5.05 km
Wednesday	10491 steps	6.39 km
Thursday	--steps	-- km

Measurements

Waist: 74cm (at smallest part)

Hips: 86cm (on hip bone)

Bust: 88cm

Arms: Right 26.4cm Left 26.1cm

Thighs: Right 50.1cm Left 51cm

Weight: 48.6 THURSDAY AM.  

What do you love about your body?