TOP 3 CHANGES I'D MAKE TO IMPROVE MY HEALTH:
Do more exercise
Eat more whole foods instead of processed foods
Watch portion sizing
WHY DO I EXERCISE:
To manage my weight
To build muscle and have less fat
To keep fit
To improve the way I look
Because I love it
My Aim this week:
Is to drink less and exercise more.
I usually have between 4-6 drinks per week probably on 2-3 days.
I am limiting myself to 2 drinks on 2 days a week.
Pedometer readings for the week of 5th- 11th October
| Tuesday | 2388 steps | 1.45 km worn after 4pm only |
| Wednesday | 10321 steps | 6.29 km |
| Thursday | 11603 steps | 7.07km |
| Friday | 13019 steps | 7.94 km |
| Saturday | 7315 steps | 4.46km |
| Sunday | 4062 steps | 2.47km |
| Monday | 11018 steps | 6.72 km |
Total of 1.5 points earned. 4 days of morning 30 minute workout (points not included).
No pedometer readings for the end of this week as I lost the pedometer that WW replaced on Tuesday. I am purchasing another one. :(
Measurements
Waist: 69cm (at smallest part)
Hips: 81.5cm (on hip bone)
Bust: 87cm
Arms: Right 24cm Left 25.5cm
Thighs: Right 47.5cm Left 47.5cm
Weight: 49.2 Friday AM.
How is your health outlook?
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Thank you for your gracious comments!
love Adalita