Friday 15 October 2010

Fat to Fit - What's my Health Outlook?






TOP 3 CHANGES I'D MAKE TO IMPROVE MY HEALTH:
Do more exercise
Eat more whole foods instead of processed foods
Watch portion sizing

WHY DO I EXERCISE:
To manage my weight
To build muscle and have less fat
To keep fit
To improve the way I look
Because I love it

My Aim this week:
Is to drink less and exercise more.
I usually have between 4-6 drinks per week probably on 2-3 days.
I am limiting myself to 2 drinks on 2 days a week.




Pedometer readings for the week of 5th- 11th October


Tuesday
2388 steps
1.45 km
worn after 4pm only
Wednesday
10321 steps
6.29 km
Thursday
11603 steps
7.07km 
Friday
13019 steps
7.94 km
Saturday
7315 steps
4.46km
Sunday
 4062 steps
2.47km 
Monday
 11018 steps
6.72 km

 Total of 1.5 points earned. 4 days of morning 30 minute workout (points not included).
 
No pedometer readings for the end of this week as I lost the pedometer that WW replaced on Tuesday. I am purchasing another one. :(
 

Measurements
Waist: 69cm (at smallest part)
Hips: 81.5cm (on hip bone)
Bust: 87cm
Arms: Right 24cm Left 25.5cm
Thighs: Right 47.5cm Left 47.5cm
Weight: 49.2 Friday AM.  
 
How is your health outlook?

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Thank you for your gracious comments!

love Adalita