How to find your weight loss inspiration?
- Read other people's blogs and tumblr posts for inspiration. (here is my tumblr)
- Decide why you want to lose weight.
- Make a list of the reasons why you want to lose.
- If you weighed less at one time, find pictures of yourself then. Put these pictures in places you see all the time. These can certainly be your weight loss inspiration. Mine are on my iPhone and PC. --> here in my blog too.
- Read other peoples' stories about their weight loss. I love Weight Watchers Magazine, Shape and Women's Health Magazine.
- After you've found your weight loss inspiration, get into action! I have got back into my exercise routine this month after being complacent. Remember that those inspired to accomplish a goal have more success at getting to that goal. If I can do it, you can do it!
Things to do this week:
- Write your inspiration list
- Post your before photos
- Find something that inspires you and post it.
- Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
I have done 9 days of level 1 of Jillian Micheals 30 day shred.
- Try something new
Yesterday I made the Donna Hay cover recipe Caramel and vanilla baked cheesecake. (it didn't look good but tasted fantastic)
- Make obtainable short term goals and stick to it (doing)
- Eat more vegetables and protein. (doing)
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| This is my WIDTH card from Jack Sh*t it is on my fridge to not let me lapse. |
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| my snacks for the week in my tupperware container |
My new plan:
- Exercise at least once a day
- Eat at least 5 serves of vegetables a day (one cup = one serve)
- Have protein with every meal (part of the Weight Watchers ProPoints Plan) (a serve of lean meat is palm size) Protein can be chicken breast, turkey breast, eggs, fish, low fat dairy, whey protein and lean red meat.
- Eat 6 meals a day
- Drink at least 2 litres of liquid (not diet soft drinks I no longer consume these do to their health risks) Can be water, soda water, ginger tea and coffee (limit of two per day).
- Stick to two alcoholic drinks only 2 days a week
Let's get me back under 50kg.
Exercise Plan
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
24 | 25 | 26 | 27 | 28 | 29 | |
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 12 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | |||
EXERCISE REGIME
Saturday - Jillian Michaels 30 day shred Level 1, cleaned the house
Sunday - Jillian Michaels 30 day shred Level 1, helped at house with renovations
Monday Jillian Michaels 30 day shred Level 1,
Tuesday - Jillian Michaels 30 day shred Level 1,
Wednesday - Jillian Michaels 30 day shred Level 1,
Thursday - Jillian Michaels 30 day shred Level 1,
Friday - Jillian Michaels 30 day shred Level 2 (oh my god this is hard!!!!)
MEASUREMENTS
05/8/2011
Breast - 89cm sts
Waist - 70cm -1cm
Hips- 84cm -1cm
Arms - Left -25.5cm -0.5 Right -25cm -1cm
Thighs - Left -51cm sts Right 51cm sts
Weight - 53.0kg Friday am
What inspires you get to your goals?
So join in and post your fitness regime and other diet related information
I want the core workout benefits that i can do at home with a dvd or video or simply at a womens gym. I am ready for something pop and fun!
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