How did you go this week increasing your fitness and workout routines? Do you have any New Year's Resolutions? I have worked out almost every day since last week. I got a new DVD for Christmas so I have used that - Jillian Michaels is one tough PT even on DVD.
I gained 900g so I'm back up to were I was in the week leading up to Christmas. I hope to be back down next week. I really need to focus so I can look awesome in my wedding dress later in 2012.
So, Happy New Year! May 2012 bring you everything you want!
Inspiration for physical health:
Things to do this week:
- Do things you haven't had time to do!
- Write your inspiration list
- Post your before photos
- Find something that inspires you and post it.
- Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
- Try something new - it might be a new activity, food or something you've always wanted to try.
- Make obtainable short term goals and stick to it.
- Eat more vegetables and protein.
- Consume less sugar
- Exercise more
- DON'T GIVE UP!
- Don't let my motivation drop - keep motived and remember how hot you feel when you are happy and fit!
- Don't drink to much over the New Years Celebrations.
Photo inspiration:
Some photos to get me wedding ready
Get inspired to lose:
{image from GabrielMethod}
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| Sarah Wilson's Ebook - available now |
Friday 22nd December
Measurements and weight:
Measurements and weight:
Weight: 54.6kg (55.2kg at WW Meeting Thu PM)
bust: 88cm
hips: 87cm
waist: 72.5cm -1.5cm
arms: L26cm R25cm
thighs:L53cm R53cm
Weekly Exercise:
Saturday - cleaning and workout
Sunday - Christmas Day
Monday - workout DVD
Tuesday - Jillian Michaels workout DVD and 5km walk with the dog
Wednesday - workout DVD
Thursday - workout DVD
Friday - workout DVD - kickboxing
Saturday -
Sunday -
Help inspire me to get back to 50kg. (I have 4kg to go)
How are you feeling this week?
What do you have planned 2012?
What do you have planned 2012?
