Friday Fitness

It has come for that time of year, holiday time. A time when people stress over gaining weight from the Christmas Cheer. It's common for most women to gain 1-5kg over the Christmas period. So why is this time of year any different from another? 


The three reasons: over-eating, consuming more alcohol, not exercising. 

These are easy to overcome. Fill up on fruits, salads and vegetables, use a smaller plate when eating a meal.

When drinking have a glass of soda water with lime and ice. Make up non alcoholic versions of your favourite drinks, drink water between each alcoholic beverage.

Get out and play games with the kids, go for a walk after lunch, try a new sport or activity. Get out and enjoy the Summer Sun!

Inspiration for physical health:

What I'm up to this coming week:

I'm working out daily and eating well, I have a week more of lessons with my students then its activities week where they do a lesson from each faculty with a focus on literacy and numeracy. 

{image from The Letter 4}

 

Things to do this week:

• Do things you haven't had time to do!
• Write your inspiration list
• Post your before photos
• Find something that inspires you and post it.
• Move more; Make “YOU” time by getting in more active activities than this week. It shouldn't be too hard to do this.
• Try something new - it might be a new activity, food or something you've always wanted to try.
• Make obtainable short term goals and stick to it.
• Eat more vegetables and protein.
• Consume less sugar 
• Exercise more 
• DON'T GIVE UP! 
• Don't let my motivation drop - keep motived and remember how hot you feel when you are happy and fit!

Photo inspiration:

Get inspired to lose:

Sarah Wilson's Ebook - available now

Friday 25th November
Measurements and weight:

Weight: 53.5kg (900g loss in 2 weeks)

bust: 85cm

hips: 85cm

waist: 74cm

arms: L26cm R25.5cm

thighs:L53cm R54cm

Weekly Exercise:

Saturday - was ill from drinking too much :P

Sunday -cleaned house

Monday - workout DVD

Tuesday - workout DVD

Wednesday - workout DVD

Thursday - workout DVD

Friday - workout DVD - abs and now my abs are killing me

Help inspire me to get back to 50kg. (I have 3kg to go)

How are you feeling this week? What are you going to do over the Christmas Holidays?